12.0 km | 00:58:10 | 04:50/km日期: 2018-05-19 05:10 - 卡路里: 649 Cal - 總步數: 11442 - 平均步頻: 196 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'18" / 04'45" / 04'47" / 04'35" / 04'28" / 04'44" / 04'32" / 04'29" / 04'23" / 04'29" / 06'49" / 04'34" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'57") | 1005 / 1005 | 190 / 99 |
2 | | 04'45" (+00'25") | 1009 / 2014 | 198 / 105 |
3 | | 04'40" (+00'20") | 1012 / 3027 | 200 / 106 |
4 | | 04'34" (+00'14") | 1003 / 4030 | 201 / 108 |
5 | | 04'28" (+00'08") | 1008 / 5038 | 201 / 111 |
6 | | 04'40" (+00'20") | 1001 / 6040 | 200 / 106 |
7 | | 04'33" (+00'13") | 1005 / 7045 | 201 / 108 |
8 | | 04'27" (+00'07") | 1004 / 8050 | 202 / 110 |
9 | | 04'20" | 1007 / 9058 | 202 / 113 |
10 | | 04'27" (+00'07") | 1005 / 10064 | 201 / 111 |
11 | | 06'46" (+02'26") | 1000 / 11064 | 172 / 85 |
12 | | 04'35" (+00'15") | 1003 / 12067 | 200 / 108 |
5月累積里程 :
395.61 km Mizuno WAVE Prima Etude 28 累積 :
6254.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'45" | 00:10'03" |
3 | 04'47" | 00:14'50" |
4 | 04'35" | 00:19'25" |
5 | 04'28" | 00:23'53" |
6 | 04'44" | 00:28'37" |
7 | 04'32" | 00:33'09" |
8 | 04'29" | 00:37'38" |
9 | 04'23" | 00:42'01" |
10 | 04'29" | 00:46'30" |
11 | 06'49" | 00:53'19" |
12 | 04'34" | 00:57'53" |
12.0 | 08'57" | 00:58'10" |