18.5 km | 02:14:31 | 07:16/km日期: 2018-05-21 15:17 - 天氣: 晴 - 平均心率: 111 - 卡路里: 998 Cal - 總步數: 23000 - 平均步頻: 170 - 平均步幅: 80 cm - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 06'53" / 05'50" / 05'33" / 05'40" / 06'15" / 06'08" / 10'39" / 09'13" / 07'17" / 07'05" / 06'41" / 07'44" / 07'30" / 06'18" / 06'15" / 06'08" / 06'06" / 06'33" / 21'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'17") | 1010 / 1010 | 162 / 90 |
| 2 | | 05'49" (+00'17") | 1002 / 2012 | 170 / 100 |
| 3 | | 05'32" | 1002 / 3014 | 174 / 103 |
| 4 | | 05'40" (+00'08") | 1009 / 4023 | 172 / 101 |
| 5 | | 06'10" (+00'38") | 1002 / 5025 | 170 / 94 |
| 6 | | 06'08" (+00'36") | 1009 / 6035 | 170 / 95 |
| 7 | | 11'57" (+06'25") | 1007 / 7042 | 181 / 45 |
| 8 | | 07'55" (+02'23") | 1005 / 8048 | 163 / 77 |
| 9 | | 07'18" (+01'46") | 1011 / 9059 | 161 / 84 |
| 10 | | 07'04" (+01'32") | 1001 / 10061 | 164 / 85 |
| 11 | | 06'36" (+01'04") | 1002 / 11063 | 166 / 90 |
| 12 | | 08'52" (+03'20") | 1033 / 12096 | 162 / 69 |
| 13 | | 06'35" (+01'03") | 1005 / 13101 | 175 / 86 |
| 14 | | 06'15" (+00'43") | 1007 / 14108 | 169 / 94 |
| 15 | | 06'11" (+00'39") | 1004 / 15112 | 167 / 96 |
| 16 | | 06'07" (+00'35") | 1006 / 16119 | 169 / 96 |
| 17 | | 06'00" (+00'28") | 1004 / 17124 | 166 / 99 |
| 18 | | 08'11" (+02'39") | 1000 / 18124 | 176 / 69 |
| 19 | | 16'50" (+11'18") | 491 / 18616 | 192 / 30 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
434.30 km 
FILA 1-J901Q-301 累積 :
1984.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'50" | 00:12'43" |
| 3 | 05'33" | 00:18'16" |
| 4 | 05'40" | 00:23'56" |
| 5 | 06'15" | 00:30'11" |
| 6 | 06'08" | 00:36'19" |
| 7 | 10'39" | 00:46'58" |
| 8 | 09'13" | 00:56'11" |
| 9 | 07'17" | 01:03'28" |
| 10 | 07'05" | 01:10'33" |
| 11 | 06'41" | 01:17'14" |
| 12 | 07'44" | 01:24'58" |
| 13 | 07'30" | 01:32'28" |
| 14 | 06'18" | 01:38'46" |
| 15 | 06'15" | 01:45'01" |
| 16 | 06'08" | 01:51'09" |
| 17 | 06'06" | 01:57'15" |
| 18 | 06'33" | 02:03'48" |
| 18.5 | 21'47" | 02:14'31" |
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