12.0 km | 00:57:24 | 04:46/km日期: 2018-05-23 19:17 - 平均心率: 149 - 卡路里: 635 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 04'38" / 04'31" / 04'32" / 04'36" / 04'43" / 04'48" / 04'55" / 05'00" / 04'53" / 04'56" / 05'00" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'07") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'36" (+00'05") | 1000 / 4000 |
| 5 | | 04'42" (+00'11") | 1000 / 5000 |
| 6 | | 04'48" (+00'17") | 1000 / 6000 |
| 7 | | 04'55" (+00'24") | 1000 / 7000 |
| 8 | | 04'59" (+00'28") | 1000 / 8000 |
| 9 | | 04'53" (+00'22") | 1000 / 9000 |
| 10 | | 04'56" (+00'25") | 1000 / 10000 |
| 11 | | 04'59" (+00'28") | 1000 / 11000 |
| 12 | | 04'48" (+00'17") | 1000 / 12000 |
| 13 | | 03'30" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
5月累積里程 :
189.77 km 
Asics Tartherzeal 6 累積 :
1274.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'31" | 00:09'09" |
| 3 | 04'32" | 00:13'41" |
| 4 | 04'36" | 00:18'17" |
| 5 | 04'43" | 00:23'00" |
| 6 | 04'48" | 00:27'48" |
| 7 | 04'55" | 00:32'43" |
| 8 | 05'00" | 00:37'43" |
| 9 | 04'53" | 00:42'36" |
| 10 | 04'56" | 00:47'32" |
| 11 | 05'00" | 00:52'32" |
| 12 | 04'48" | 00:57'20" |
| 12.0 | 04'25" | 00:57'24" |
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