27.7 km | 04:56:34 | 10:43/km日期: 2018-05-20 05:13 - 總爬升: 1126 m - 平均心率: 138 - 卡路里: 1992 Cal - 平均步頻: 129
Pace: 12'03" / 12'36" / 10'37" / 09'58" / 11'04" / 10'09" / 10'24" / 14'49" / 10'03" / 08'42" / 08'39" / 06'09" / 09'20" / 07'22" / 07'13" / 13'18" / 13'53" / 08'53" / 07'05" / 08'24" / 09'13" / 11'05" / 12'13" / 12'54" / 12'23" / 17'03" / 12'33" / 12'46" /
5月累積里程 : 76.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'03" | 00:12'03" |
2 | 12'36" | 00:24'39" |
3 | 10'37" | 00:35'16" |
4 | 09'58" | 00:45'14" |
5 | 11'04" | 00:56'18" |
6 | 10'09" | 01:06'27" |
7 | 10'24" | 01:16'51" |
8 | 14'49" | 01:31'40" |
9 | 10'03" | 01:41'43" |
10 | 08'42" | 01:50'25" |
11 | 08'39" | 01:59'04" |
12 | 06'09" | 02:05'13" |
13 | 09'20" | 02:14'33" |
14 | 07'22" | 02:21'55" |
15 | 07'13" | 02:29'08" |
16 | 13'18" | 02:42'26" |
17 | 13'53" | 02:56'19" |
18 | 08'53" | 03:05'12" |
19 | 07'05" | 03:12'17" |
20 | 08'24" | 03:20'41" |
21 | 09'13" | 03:29'54" |
22 | 11'05" | 03:40'59" |
23 | 12'13" | 03:53'12" |
24 | 12'54" | 04:06'06" |
25 | 12'23" | 04:18'29" |
26 | 17'03" | 04:35'32" |
27 | 12'33" | 04:48'05" |
27.7 | 12'46" | 04:56'34" |