12.5 km | 01:19:58 | 06:25/km日期: 2018-05-20 17:46 - 卡路里: 841 Cal - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'30" / 06'35" / 06'24" / 06'37" / 06'26" / 06'39" / 06'19" / 06'17" / 06'22" / 06'11" / 06'12" / 06'05" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'21") | 990 / 990 |
2 | | 06'34" (+00'29") | 1004 / 1994 |
3 | | 06'26" (+00'21") | 1010 / 3004 |
4 | | 06'33" (+00'28") | 994 / 3999 |
5 | | 06'31" (+00'26") | 1001 / 5001 |
6 | | 06'37" (+00'32") | 1004 / 6005 |
7 | | 06'18" (+00'13") | 1001 / 7006 |
8 | | 06'15" (+00'10") | 1003 / 8009 |
9 | | 06'24" (+00'19") | 1008 / 9018 |
10 | | 06'05" | 997 / 10015 |
11 | | 06'15" (+00'10") | 1002 / 11018 |
12 | | 06'05" | 1014 / 12033 |
13 | | 06'18" (+00'13") | 443 / 12477 |
退酸?訓練?磨練?
啊…~隨便啦!舒服就好 ^ ^y
5月累積里程 :
238.18 km NIKE 跑鞋 累積 :
1256.8 kmAndroid - samsung SM-G950F 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'35" | 00:13'05" |
3 | 06'24" | 00:19'29" |
4 | 06'37" | 00:26'06" |
5 | 06'26" | 00:32'32" |
6 | 06'39" | 00:39'11" |
7 | 06'19" | 00:45'30" |
8 | 06'17" | 00:51'47" |
9 | 06'22" | 00:58'09" |
10 | 06'11" | 01:04'20" |
11 | 06'12" | 01:10'32" |
12 | 06'05" | 01:16'37" |
12.5 | 06'29" | 01:19'36" |