10.9 km | 01:06:37 | 06:08/km日期: 2018-10-07 06:15 - 總爬升: 138 m - 平均心率: 169 - 卡路里: 727 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(29)
Pace: 05'24" / 05'30" / 05'40" / 05'38" / 06'16" / 06'02" / 06'37" / 06'50" / 06'17" / 06'24" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'30" (+00'08") | 1000 / 2000 |
| 3 | | 05'39" (+00'17") | 1000 / 3000 |
| 4 | | 05'38" (+00'16") | 1000 / 4000 |
| 5 | | 06'16" (+00'54") | 1000 / 5000 |
| 6 | | 06'02" (+00'40") | 1000 / 6000 |
| 7 | | 06'37" (+01'15") | 1000 / 7000 |
| 8 | | 06'49" (+01'27") | 1000 / 8000 |
| 9 | | 06'17" (+00'55") | 1000 / 9000 |
| 10 | | 06'23" (+01'01") | 1000 / 10000 |
| 11 | | 07'04" (+01'42") | 850 / 10850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 10.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'30" | 00:10'54" |
| 3 | 05'40" | 00:16'34" |
| 4 | 05'38" | 00:22'12" |
| 5 | 06'16" | 00:28'28" |
| 6 | 06'02" | 00:34'30" |
| 7 | 06'37" | 00:41'07" |
| 8 | 06'50" | 00:47'57" |
| 9 | 06'17" | 00:54'14" |
| 10 | 06'24" | 01:00'38" |
| 10.9 | 07'04" | 01:06'39" |
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