| 全馬 | 04:58:09 | 07:03/km | 第12馬官方成績 | 日期 | 2014-02-23 | 成績 | 04:58:09 | 總名次 | 1106 / 1831 | 分組名次 | 22 / 41 | 平均速度 | 07:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'31" | 00:57'21" | | 00:29'50" (+02'19") | | 00:31'30" (+03'59") | 01:07'35" (+10'14") | | 00:36'05" (+08'34") | | 00:34'37" (+07'06") | 01:11'20" (+13'59") | | 00:36'43" (+09'12") | | 00:38'25" (+10'54") | 01:16'37" (+19'16") | | 00:38'12" (+10'41") | |
日期: 2014-02-23 06:01 - 總爬升: 319 m - 地點: 總統府-大佳河濱公園 - 天氣: 晴 - 平均心率: 102 - 卡路里: 1823 Cal - 溫度: 16°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'21" (+00'49") | 991 / 991 | 2 | | 05'24" (+00'52") | 1010 / 2002 | 3 | | 05'44" (+01'12") | 1006 / 3009 | 4 | | 05'36" (+01'04") | 1002 / 4012 | 5 | | 05'24" (+00'52") | 1012 / 5024 |
6 | | 04'32" | 436 / 5460 | 7 | | 05'41" (+01'09") | 1576 / 7036 | 8 | | 06'05" (+01'33") | 1012 / 8048 | 9 | | 06'28" (+01'56") | 1009 / 9057 | 10 | | 06'20" (+01'48") | 1002 / 10060 | 11 | | 06'49" (+02'17") | 997 / 11058 | 12 | | 06'10" (+01'38") | 1002 / 12060 | 13 | | 06'30" (+01'58") | 1001 / 13062 | 14 | | 06'02" (+01'30") | 1002 / 14064 | 15 | | 05'59" (+01'27") | 997 / 15062 | 16 | | 07'34" (+03'02") | 1004 / 16066 | 17 | | 05'54" (+01'22") | 1006 / 17072 | 18 | | 06'38" (+02'06") | 1014 / 18086 | 19 | | 07'09" (+02'37") | 1014 / 19101 | 20 | | 08'43" (+04'11") | 1007 / 20108 | 21 | | 06'34" (+02'02") | 1010 / 21119 | 22 | | 06'21" (+01'49") | 1012 / 22132 | 23 | | 08'06" (+03'34") | 999 / 23131 | 24 | | 06'44" (+02'12") | 992 / 24123 | 25 | | 06'57" (+02'25") | 831 / 24955 | 26 | | 07'21" (+02'49") | 911 / 25866 | 27 | | 07'09" (+02'37") | 623 / 26489 | 28 | | 07'05" (+02'33") | 1663 / 28152 | 29 | | 07'38" (+03'06") | 1006 / 29159 | 30 | | 07'49" (+03'17") | 1002 / 30161 | 31 | | 08'06" (+03'34") | 1003 / 31165 | 32 | | 07'16" (+02'44") | 1003 / 32168 | 33 | | 07'22" (+02'50") | 1003 / 33171 | 34 | | 07'59" (+03'27") | 1005 / 34177 | 35 | | 07'28" (+02'56") | 1009 / 35187 | 36 | | 07'42" (+03'10") | 1010 / 36197 | 37 | | 07'16" (+02'44") | 1009 / 37207 | 38 | | 07'51" (+03'19") | 1006 / 38214 | 39 | | 07'54" (+03'22") | 1004 / 39218 | 40 | | 07'33" (+03'01") | 1011 / 40230 | 41 | | 08'25" (+03'53") | 1006 / 41236 | 42 | | 07'07" (+02'35") | 1001 / 42238 | 43 | | 07'16" (+02'44") | 1002 / 43240 |
新北市WLY 賽前宣言: 第10馬!!加油!!! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 51.34 km MIZUNO WAVE Rider 16 累積 : 488.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'21" | 00:05'21" | 2 | 05'26" | 00:10'47" | 3 | 05'45" | 00:16'32" | 4 | 05'37" | 00:22'09" | 5 | 05'22" | 00:27'31" | 6 | 06'30" | 00:34'01" | 7 | 04'21" | 00:38'22" | 8 | 06'09" | 00:44'31" | 9 | 06'28" | 00:50'59" | 10 | 06'22" | 00:57'21" | 11 | 06'50" | 01:04'11" | 12 | 06'09" | 01:10'20" | 13 | 06'07" | 01:16'27" | 14 | 06'27" | 01:22'54" | 15 | 05'57" | 01:28'51" | 16 | 07'37" | 01:36'28" | 17 | 05'55" | 01:42'23" | 18 | 06'39" | 01:49'02" | 19 | 07'13" | 01:56'15" | 20 | 08'41" | 02:04'56" | 21 | 06'34" | 02:11'30" | 22 | 06'16" | 02:17'46" | 23 | 08'14" | 02:26'00" | 24 | 06'42" | 02:32'42" | 25 | 06'51" | 02:39'33" | 26 | 07'22" | 02:46'55" | 27 | 07'04" | 02:53'59" | 28 | 07'08" | 03:01'07" | 29 | 07'17" | 03:08'24" | 30 | 07'52" | 03:16'16" | 31 | 08'31" | 03:24'47" | 32 | 06'55" | 03:31'42" | 33 | 07'28" | 03:39'10" | 34 | 08'20" | 03:47'30" | 35 | 07'11" | 03:54'41" | 36 | 07'18" | 04:01'59" | 37 | 07'41" | 04:09'40" | 38 | 07'55" | 04:17'35" | 39 | 07'32" | 04:25'07" | 40 | 07'46" | 04:32'53" | 41 | 07'56" | 04:40'49" | 42 | 07'53" | 04:48'42" | 43 | 07'30" | 04:56'12" | 43.3 | 06'18" | 04:58'09" |
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