16.4 km | 01:27:33 | 05:20/km日期: 2018-05-20 06:31 - 平均心率: 139 - 卡路里: 954 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 05'46" / 05'27" / 05'10" / 05'06" / 05'04" / 05'14" / 05'09" / 05'09" / 05'12" / 05'11" / 05'17" / 05'25" / 05'31" / 05'24" / 05'29" / 05'53" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'42") | 1000 / 1000 |
2 | | 05'26" (+00'22") | 1000 / 2000 |
3 | | 05'10" (+00'06") | 1000 / 3000 |
4 | | 05'05" (+00'01") | 1000 / 4000 |
5 | | 05'04" | 1000 / 5000 |
6 | | 05'13" (+00'09") | 1000 / 6000 |
7 | | 05'09" (+00'05") | 1000 / 7000 |
8 | | 05'08" (+00'04") | 1000 / 8000 |
9 | | 05'12" (+00'08") | 1000 / 9000 |
10 | | 05'10" (+00'06") | 1000 / 10000 |
11 | | 05'17" (+00'13") | 1000 / 11000 |
12 | | 05'24" (+00'20") | 1000 / 12000 |
13 | | 05'31" (+00'27") | 1000 / 13000 |
14 | | 05'24" (+00'20") | 1000 / 14000 |
15 | | 05'29" (+00'25") | 1000 / 15000 |
16 | | 05'52" (+00'48") | 1000 / 16000 |
17 | | 05'29" (+00'25") | 384 / 16384 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
194.71 km FILA 累積 :
797.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'27" | 00:11'13" |
3 | 05'10" | 00:16'23" |
4 | 05'06" | 00:21'29" |
5 | 05'04" | 00:26'33" |
6 | 05'14" | 00:31'47" |
7 | 05'09" | 00:36'56" |
8 | 05'09" | 00:42'05" |
9 | 05'12" | 00:47'17" |
10 | 05'11" | 00:52'28" |
11 | 05'17" | 00:57'45" |
12 | 05'25" | 01:03'10" |
13 | 05'31" | 01:08'41" |
14 | 05'24" | 01:14'05" |
15 | 05'29" | 01:19'34" |
16 | 05'53" | 01:25'27" |
16.4 | 05'30" | 01:27'34" |