10.5 km | 00:53:38 | 05:05/km日期: 2014-02-11 17:37 - 總爬升: 114 m - 卡路里: 847 Cal - 溫度: 16°C - 濕度: 63%
Pace: 04'23" / 05'01" / 05'31" / 04'59" / 05'00" / 04'55" / 05'11" / 05'41" / 05'16" / 04'48" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 998 / 998 |
| 2 | | 05'01" (+00'40") | 1005 / 2004 |
| 3 | | 05'30" (+01'09") | 1012 / 3016 |
| 4 | | 04'57" (+00'36") | 1010 / 4027 |
| 5 | | 05'00" (+00'39") | 1006 / 5033 |
| 6 | | 04'54" (+00'33") | 1002 / 6035 |
| 7 | | 05'16" (+00'55") | 1004 / 7040 |
| 8 | | 05'36" (+01'15") | 1004 / 8044 |
| 9 | | 05'15" (+00'54") | 1017 / 9062 |
| 10 | | 04'46" (+00'25") | 995 / 10058 |
| 11 | | 04'43" (+00'22") | 557 / 10616 |
2月累積里程 : 307.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 05'01" | 00:09'24" |
| 3 | 05'31" | 00:14'55" |
| 4 | 04'59" | 00:19'54" |
| 5 | 05'00" | 00:24'54" |
| 6 | 04'55" | 00:29'49" |
| 7 | 05'11" | 00:35'00" |
| 8 | 05'41" | 00:40'41" |
| 9 | 05'16" | 00:45'57" |
| 10 | 04'48" | 00:50'45" |
| 10.5 | 05'15" | 00:53'38" |
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