12.5 km | 01:42:34 | 08:11/km日期: 2018-05-19 05:38 - 地點: 季水海攤和摩根，其他跑步一起去跑 - 天氣: 好熱， 熱到快中暑了 - 平均心率: 136 - 卡路里: 619 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 08'33" / 08'01" / 07'45" / 07'34" / 07'39" / 07'40" / 16'49" / 08'13" / 08'27" / 08'03" / 08'01" / 08'49" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+00'54") | 1000 / 1000 |
| 2 | | 08'01" (+00'27") | 1000 / 2000 |
| 3 | | 07'44" (+00'10") | 1000 / 3000 |
| 4 | | 07'34" | 1000 / 4000 |
| 5 | | 07'38" (+00'04") | 1000 / 5000 |
| 6 | | 07'40" (+00'06") | 1000 / 6000 |
| 7 | | 08'29" (+00'55") | 1000 / 7000 |
| 8 | | 07'59" (+00'25") | 1000 / 8000 |
| 9 | | 08'27" (+00'53") | 1000 / 9000 |
| 10 | | 08'02" (+00'28") | 1000 / 10000 |
| 11 | | 07'45" (+00'11") | 1000 / 11000 |
| 12 | | 08'49" (+01'15") | 1000 / 12000 |
| 13 | | 11'35" (+04'01") | 506 / 12506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 182.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'01" | 00:16'34" |
| 3 | 07'45" | 00:24'19" |
| 4 | 07'34" | 00:31'53" |
| 5 | 07'39" | 00:39'32" |
| 6 | 07'40" | 00:47'12" |
| 7 | 16'49" | 01:04'01" |
| 8 | 08'13" | 01:12'14" |
| 9 | 08'27" | 01:20'41" |
| 10 | 08'03" | 01:28'44" |
| 11 | 08'01" | 01:36'45" |
| 12 | 08'49" | 01:45'34" |
| 12.5 | 12'24" | 01:51'51" |
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