14.2 km | 01:18:08 | 05:31/km日期: 2018-05-22 19:25 - 總爬升: 421 m - 平均心率: 137 - 卡路里: 748 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(22)
Pace: 06'16" / 05'37" / 05'28" / 05'17" / 05'27" / 05'20" / 05'29" / 05'20" / 05'20" / 05'24" / 05'25" / 05'20" / 05'19" / 06'08" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'59") | 1000 / 1000 |
| 2 | | 05'37" (+00'21") | 1000 / 2000 |
| 3 | | 05'28" (+00'12") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'26" (+00'10") | 1000 / 5000 |
| 6 | | 05'19" (+00'03") | 1000 / 6000 |
| 7 | | 05'29" (+00'13") | 1000 / 7000 |
| 8 | | 05'20" (+00'04") | 1000 / 8000 |
| 9 | | 05'20" (+00'04") | 1000 / 9000 |
| 10 | | 05'23" (+00'07") | 1000 / 10000 |
| 11 | | 05'25" (+00'09") | 1000 / 11000 |
| 12 | | 05'20" (+00'04") | 1000 / 12000 |
| 13 | | 05'18" (+00'02") | 1000 / 13000 |
| 14 | | 06'08" (+00'52") | 1000 / 14000 |
| 15 | | 05'58" (+00'42") | 162 / 14162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 363.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'37" | 00:11'53" |
| 3 | 05'28" | 00:17'21" |
| 4 | 05'17" | 00:22'38" |
| 5 | 05'27" | 00:28'05" |
| 6 | 05'20" | 00:33'25" |
| 7 | 05'29" | 00:38'54" |
| 8 | 05'20" | 00:44'14" |
| 9 | 05'20" | 00:49'34" |
| 10 | 05'24" | 00:54'58" |
| 11 | 05'25" | 01:00'23" |
| 12 | 05'20" | 01:05'43" |
| 13 | 05'19" | 01:11'02" |
| 14 | 06'08" | 01:17'10" |
| 14.2 | 05'57" | 01:18'08" |
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