11.2 km | 01:13:04 | 06:30/km日期: 2018-05-20 06:10 - 總爬升: 189 m - 平均心率: 128 - 卡路里: 521 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 07'25" / 07'21" / 06'34" / 06'14" / 05'23" / 16'43" / 07'51" / 07'08" / 05'52" / 05'41" / 05'38" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'53") | 1000 / 1000 |
| 2 | | 07'20" (+01'57") | 1000 / 2000 |
| 3 | | 06'34" (+01'11") | 1000 / 3000 |
| 4 | | 06'13" (+00'50") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 06'50" (+01'27") | 1000 / 6000 |
| 7 | | 07'50" (+02'27") | 1000 / 7000 |
| 8 | | 07'07" (+01'44") | 1000 / 8000 |
| 9 | | 05'52" (+00'29") | 1000 / 9000 |
| 10 | | 05'40" (+00'17") | 1000 / 10000 |
| 11 | | 05'37" (+00'14") | 1000 / 11000 |
| 12 | | 05'36" (+00'13") | 226 / 11226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 133.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'21" | 00:14'46" |
| 3 | 06'34" | 00:21'20" |
| 4 | 06'14" | 00:27'34" |
| 5 | 05'23" | 00:32'57" |
| 6 | 16'43" | 00:49'40" |
| 7 | 07'51" | 00:57'31" |
| 8 | 07'08" | 01:04'39" |
| 9 | 05'52" | 01:10'31" |
| 10 | 05'41" | 01:16'12" |
| 11 | 05'38" | 01:21'50" |
| 11.2 | 05'35" | 01:23'06" |
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