12.0 km | 01:02:54 | 05:14/km日期: 2018-05-20 06:30 - 總爬升: 220 m - 卡路里: 842 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(27)
Pace: 06'43" / 06'09" / 05'30" / 04'47" / 04'43" / 05'19" / 05'13" / 05'10" / 04'10" / 03'46" / 05'47" / 05'34" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'57") | 1000 / 1000 |
| 2 | | 06'09" (+02'24") | 1000 / 2000 |
| 3 | | 05'29" (+01'44") | 1000 / 3000 |
| 4 | | 04'46" (+01'01") | 1000 / 4000 |
| 5 | | 04'44" (+00'59") | 1000 / 5000 |
| 6 | | 05'19" (+01'34") | 1000 / 6000 |
| 7 | | 05'12" (+01'27") | 1000 / 7000 |
| 8 | | 05'09" (+01'24") | 1000 / 8000 |
| 9 | | 04'09" (+00'24") | 1000 / 9000 |
| 10 | | 03'45" | 1000 / 10000 |
| 11 | | 05'47" (+02'02") | 1000 / 11000 |
| 12 | | 05'34" (+01'49") | 1000 / 12000 |
| 13 | | 04'51" (+01'06") | 11 / 12011 |
5月累積里程 : 246.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'09" | 00:12'52" |
| 3 | 05'30" | 00:18'22" |
| 4 | 04'47" | 00:23'09" |
| 5 | 04'43" | 00:27'52" |
| 6 | 05'19" | 00:33'11" |
| 7 | 05'13" | 00:38'24" |
| 8 | 05'10" | 00:43'34" |
| 9 | 04'10" | 00:47'44" |
| 10 | 03'46" | 00:51'30" |
| 11 | 05'47" | 00:57'17" |
| 12 | 05'34" | 01:02'51" |
| 12.0 | 05'53" | 01:02'55" |
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