9.0 km | 00:53:48 | 05:58/km日期: 2018-05-19 21:58 - 平均心率: 135 - 卡路里: 506 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(31)
Pace: 06'03" / 06'03" / 05'51" / 06'08" / 05'45" / 06'16" / 05'49" / 06'10" / 05'40" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'24") | 1000 / 1000 |
| 2 | | 06'02" (+00'23") | 1000 / 2000 |
| 3 | | 05'51" (+00'12") | 1000 / 3000 |
| 4 | | 06'08" (+00'29") | 1000 / 4000 |
| 5 | | 05'44" (+00'05") | 1000 / 5000 |
| 6 | | 06'16" (+00'37") | 1000 / 6000 |
| 7 | | 05'49" (+00'10") | 1000 / 7000 |
| 8 | | 06'09" (+00'30") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 04'18" | 11 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 241.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'03" | 00:12'06" |
| 3 | 05'51" | 00:17'57" |
| 4 | 06'08" | 00:24'05" |
| 5 | 05'45" | 00:29'50" |
| 6 | 06'16" | 00:36'06" |
| 7 | 05'49" | 00:41'55" |
| 8 | 06'10" | 00:48'05" |
| 9 | 05'40" | 00:53'45" |
| 9.0 | 04'21" | 00:53'48" |
展開計圈分析
留言 
