15.8 km | 01:46:13 | 06:44/km日期: 2018-05-20 05:46 - 總爬升: 444 m - 平均心率: 142 - 卡路里: 846 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 08'06" / 07'20" / 06'55" / 10'56" / 07'19" / 08'12" / 06'17" / 27'22" / 17'28" / 06'19" / 06'14" / 05'46" / 05'50" / 05'37" / 06'04" / 15'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+02'29") | 1000 / 1000 |
2 | | 07'20" (+01'44") | 1000 / 2000 |
3 | | 06'54" (+01'18") | 1000 / 3000 |
4 | | 07'29" (+01'53") | 1000 / 4000 |
5 | | 07'19" (+01'43") | 1000 / 5000 |
6 | | 08'11" (+02'35") | 1000 / 6000 |
7 | | 06'16" (+00'40") | 1000 / 7000 |
8 | | 07'50" (+02'14") | 1000 / 8000 |
9 | | 06'26" (+00'50") | 1000 / 9000 |
10 | | 06'19" (+00'43") | 1000 / 10000 |
11 | | 05'55" (+00'19") | 1000 / 11000 |
12 | | 05'46" (+00'10") | 1000 / 12000 |
13 | | 05'50" (+00'14") | 1000 / 13000 |
14 | | 05'36" | 1000 / 14000 |
15 | | 06'04" (+00'28") | 1000 / 15000 |
16 | | 06'09" (+00'33") | 773 / 15773 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
190.20 km Vibram V-Run 2017 累積 :
163.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 07'20" | 00:15'26" |
3 | 06'55" | 00:22'21" |
4 | 10'56" | 00:33'17" |
5 | 07'19" | 00:40'36" |
6 | 08'12" | 00:48'48" |
7 | 06'17" | 00:55'05" |
8 | 27'22" | 01:22'27" |
9 | 17'28" | 01:39'55" |
10 | 06'19" | 01:46'14" |
11 | 06'14" | 01:52'28" |
12 | 05'46" | 01:58'14" |
13 | 05'50" | 02:04'04" |
14 | 05'37" | 02:09'41" |
15 | 06'04" | 02:15'45" |
15.8 | 15'37" | 02:27'50" |