4.0 km | 00:56:28 | 13:56/km日期: 2018-05-23 18:33 - 卡路里: 222 Cal - 總步數: 3178 - 平均步頻: 56 - 平均步幅: 127 cm - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 09'01" / 09'25" / 11'05" / 18'22" / 182'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 18'44" (+15'44") | 16 / 16 | 18 / 281 |
2 | | 01:19'20" (+16'20") | 25 / 41 | 37 / 33 |
3 | | 03'07" (+00'07") | 234 / 276 | 193 / 165 |
4 | | 35'09" (+32'09") | 25 / 302 | 44 / 64 |
5 | | 03'05" (+00'05") | 232 / 534 | 189 / 170 |
6 | | 24'21" (+21'21") | 98 / 632 | 25 / 164 |
7 | | 03'13" (+00'13") | 217 / 850 | 194 / 159 |
8 | | 23'52" (+20'52") | 39 / 889 | 27 / 150 |
9 | | 03'08" (+00'08") | 227 / 1117 | 189 / 167 |
10 | | 35'49" (+32'49") | 68 / 1185 | 20 / 136 |
11 | | 03'18" (+00'18") | 226 / 1412 | 189 / 159 |
12 | | 33'27" (+30'27") | 25 / 1438 | 41 / 71 |
13 | | 03'06" (+00'06") | 230 / 1668 | 189 / 169 |
14 | | 36'12" (+33'12") | 67 / 1736 | 24 / 111 |
15 | | 03'19" (+00'19") | 225 / 1961 | 189 / 158 |
16 | | 41'59" (+38'59") | 25 / 1986 | 41 / 57 |
17 | | 03'09" (+00'09") | 237 / 2224 | 189 / 167 |
18 | | 01:01'51" (+58'51") | 42 / 2266 | 37 / 43 |
19 | | 03'03" (+00'03") | 228 / 2495 | 191 / 170 |
20 | | 51'35" (+48'35") | 61 / 2556 | 28 / 68 |
21 | | 03'18" (+00'18") | 226 / 2783 | 192 / 157 |
22 | | 51'51" (+48'51") | 51 / 2834 | 26 / 73 |
23 | | 03'18" (+00'18") | 226 / 3060 | 189 / 159 |
24 | | 41'54" (+38'54") | 68 / 3128 | 23 / 103 |
25 | | 03'10" (+00'10") | 231 / 3359 | 190 / 165 |
26 | | 01:54'02" (+51'02") | 24 / 3384 | 21 / 41 |
27 | | 03'17" (+00'17") | 227 / 3612 | 189 / 160 |
28 | | 01:53'40" (+50'40") | 75 / 3687 | 27 / 32 |
29 | | 03'00" | 210 / 3898 | 198 / 167 |
30 | | 01:08'51" (+05'51") | 147 / 4046 | 20 / 70 |
31 | | 49'44" (+46'44") | 2 / 4048 | 60 / 33 |
5月累積里程 : 67.67 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 09'25" | 00:18'26" |
3 | 11'05" | 00:29'31" |
4 | 18'22" | 00:47'53" |
4.0 | 179'11" | 00:56'28" |