15.3 km | 01:17:59 | 05:05/km日期: 2018-05-19 05:31 - 平均心率: 159 - 卡路里: 951 Cal - 總步數: 13982 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 05'05" / 04'43" / 04'31" / 04'31" / 05'08" / 04'52" / 04'51" / 05'12" / 04'28" / 04'31" / 06'18" / 05'15" / 05'48" / 05'09" / 05'00" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'39") | 1000 / 1000 | 177 / 110 |
| 2 | | 04'42" (+00'16") | 1011 / 2011 | 179 / 118 |
| 3 | | 04'26" | 1005 / 3017 | 177 / 127 |
| 4 | | 04'30" (+00'04") | 1000 / 4017 | 177 / 125 |
| 5 | | 05'06" (+00'40") | 1005 / 5023 | 173 / 112 |
| 6 | | 04'54" (+00'28") | 1003 / 6027 | 178 / 114 |
| 7 | | 04'51" (+00'25") | 1007 / 7034 | 176 / 116 |
| 8 | | 05'14" (+00'48") | 1000 / 8034 | 177 / 107 |
| 9 | | 04'27" (+00'01") | 1003 / 9038 | 181 / 123 |
| 10 | | 04'31" (+00'05") | 1007 / 10046 | 178 / 123 |
| 11 | | 06'17" (+01'51") | 1001 / 11047 | 185 / 85 |
| 12 | | 05'16" (+00'50") | 1005 / 12052 | 178 / 106 |
| 13 | | 05'49" (+01'23") | 1003 / 13056 | 179 / 95 |
| 14 | | 05'06" (+00'40") | 1008 / 14064 | 179 / 109 |
| 15 | | 04'56" (+00'30") | 1000 / 15065 | 179 / 112 |
| 16 | | 07'19" (+02'53") | 321 / 15386 | 194 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 290.24 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'43" | 00:09'48" |
| 3 | 04'31" | 00:14'19" |
| 4 | 04'31" | 00:18'50" |
| 5 | 05'08" | 00:23'58" |
| 6 | 04'52" | 00:28'50" |
| 7 | 04'51" | 00:33'41" |
| 8 | 05'12" | 00:38'53" |
| 9 | 04'28" | 00:43'21" |
| 10 | 04'31" | 00:47'52" |
| 11 | 06'18" | 00:54'10" |
| 12 | 05'15" | 00:59'25" |
| 13 | 05'48" | 01:05'13" |
| 14 | 05'09" | 01:10'22" |
| 15 | 05'00" | 01:15'22" |
| 15.3 | 08'08" | 01:17'59" |
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