21.1 km | 01:52:19 | 05:20/km日期: 2018-05-20 19:41 - 平均心率: 150 - 卡路里: 1111 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 03'41" / 04'46" / 04'53" / 04'56" / 04'55" / 05'00" / 04'55" / 05'12" / 05'13" / 05'06" / 05'25" / 05'27" / 05'35" / 05'35" / 05'25" / 06'40" / 05'41" / 05'43" / 05'41" / 05'43" / 05'36" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'46" (+00'14") | 1000 / 2000 |
| 3 | | 04'52" (+00'20") | 1000 / 3000 |
| 4 | | 04'56" (+00'24") | 1000 / 4000 |
| 5 | | 04'54" (+00'22") | 1000 / 5000 |
| 6 | | 04'59" (+00'27") | 1000 / 6000 |
| 7 | | 04'55" (+00'23") | 1000 / 7000 |
| 8 | | 05'11" (+00'39") | 1000 / 8000 |
| 9 | | 05'13" (+00'41") | 1000 / 9000 |
| 10 | | 05'06" (+00'34") | 1000 / 10000 |
| 11 | | 05'24" (+00'52") | 1000 / 11000 |
| 12 | | 05'27" (+00'55") | 1000 / 12000 |
| 13 | | 05'35" (+01'03") | 1000 / 13000 |
| 14 | | 05'35" (+01'03") | 1000 / 14000 |
| 15 | | 05'24" (+00'52") | 1000 / 15000 |
| 16 | | 06'39" (+02'07") | 1000 / 16000 |
| 17 | | 05'41" (+01'09") | 1000 / 17000 |
| 18 | | 05'43" (+01'11") | 1000 / 18000 |
| 19 | | 05'40" (+01'08") | 1000 / 19000 |
| 20 | | 05'42" (+01'10") | 1000 / 20000 |
| 21 | | 05'36" (+01'04") | 1000 / 21000 |
| 22 | | 06'05" (+01'33") | 54 / 21054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
5月累積里程 :
189.77 km 
Asics Tartherzeal 6 累積 :
1274.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 04'46" | 00:08'27" |
| 3 | 04'53" | 00:13'20" |
| 4 | 04'56" | 00:18'16" |
| 5 | 04'55" | 00:23'11" |
| 6 | 05'00" | 00:28'11" |
| 7 | 04'55" | 00:33'06" |
| 8 | 05'12" | 00:38'18" |
| 9 | 05'13" | 00:43'31" |
| 10 | 05'06" | 00:48'37" |
| 11 | 05'25" | 00:54'02" |
| 12 | 05'27" | 00:59'29" |
| 13 | 05'35" | 01:05'04" |
| 14 | 05'35" | 01:10'39" |
| 15 | 05'25" | 01:16'04" |
| 16 | 06'40" | 01:22'44" |
| 17 | 05'41" | 01:28'25" |
| 18 | 05'43" | 01:34'08" |
| 19 | 05'41" | 01:39'49" |
| 20 | 05'43" | 01:45'32" |
| 21 | 05'36" | 01:51'08" |
| 21.1 | 06'23" | 01:51'29" |
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