32.6 km | 02:32:46 | 04:41/km日期: 2014-02-16 08:06 - 總爬升: 264 m - 地點: 家 TO 半枰山 - 天氣: 晴 - 卡路里: 2325 Cal - 溫度: 14°C - 濕度: 90%
Pace: 05'31" / 05'00" / 04'50" / 04'46" / 04'38" / 04'38" / 06'47" / 04'41" / 04'38" / 04'31" / 04'23" / 05'23" / 04'24" / 04'21" / 04'25" / 04'26" / 04'39" / 04'29" / 04'36" / 04'30" / 04'28" / 04'21" / 04'34" / 04'33" / 04'35" / 04'29" / 04'16" / 05'40" / 04'21" / 04'27" / 04'23" / 04'41" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'09") | 1015 / 1015 |
| 2 | | 05'00" (+00'40") | 1002 / 2017 |
| 3 | | 04'50" (+00'30") | 1012 / 3030 |
| 4 | | 04'44" (+00'24") | 1014 / 4044 |
| 5 | | 04'37" (+00'17") | 1014 / 5059 |
| 6 | | 04'39" (+00'19") | 1008 / 6068 |
| 7 | | 06'42" (+02'22") | 1025 / 7093 |
| 8 | | 04'40" (+00'20") | 1011 / 8105 |
| 9 | | 04'36" (+00'16") | 1017 / 9122 |
| 10 | | 04'29" (+00'09") | 1005 / 10128 |
| 11 | | 04'28" (+00'08") | 1004 / 11133 |
| 12 | | 05'19" (+00'59") | 1015 / 12148 |
| 13 | | 04'22" (+00'02") | 1003 / 13151 |
| 14 | | 04'23" (+00'03") | 1018 / 14170 |
| 15 | | 04'24" (+00'04") | 1010 / 15180 |
| 16 | | 04'24" (+00'04") | 1004 / 16184 |
| 17 | | 04'41" (+00'21") | 1009 / 17194 |
| 18 | | 04'27" (+00'07") | 1011 / 18206 |
| 19 | | 04'34" (+00'14") | 1014 / 19220 |
| 20 | | 04'28" (+00'08") | 1008 / 20228 |
| 21 | | 04'31" (+00'11") | 1009 / 21238 |
| 22 | | 04'20" | 1011 / 22249 |
| 23 | | 04'32" (+00'12") | 1009 / 23259 |
| 24 | | 04'36" (+00'16") | 1020 / 24280 |
| 25 | | 04'35" (+00'15") | 1012 / 25292 |
| 26 | | 04'21" (+00'01") | 1010 / 26303 |
| 27 | | 04'37" (+00'17") | 1004 / 27307 |
| 28 | | 05'22" (+01'02") | 1006 / 28314 |
| 29 | | 04'24" (+00'04") | 1018 / 29332 |
| 30 | | 04'23" (+00'03") | 1012 / 30345 |
| 31 | | 04'29" (+00'09") | 1003 / 31348 |
| 32 | | 04'32" (+00'12") | 1007 / 32355 |
| 33 | | 04'18" | 197 / 32552 |
2月累積里程 : 110.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'00" | 00:10'31" |
| 3 | 04'50" | 00:15'21" |
| 4 | 04'46" | 00:20'07" |
| 5 | 04'38" | 00:24'45" |
| 6 | 04'38" | 00:29'23" |
| 7 | 06'47" | 00:36'10" |
| 8 | 04'41" | 00:40'51" |
| 9 | 04'38" | 00:45'29" |
| 10 | 04'31" | 00:50'00" |
| 11 | 04'23" | 00:54'23" |
| 12 | 05'23" | 00:59'46" |
| 13 | 04'24" | 01:04'10" |
| 14 | 04'21" | 01:08'31" |
| 15 | 04'25" | 01:12'56" |
| 16 | 04'26" | 01:17'22" |
| 17 | 04'39" | 01:22'01" |
| 18 | 04'29" | 01:26'30" |
| 19 | 04'36" | 01:31'06" |
| 20 | 04'30" | 01:35'36" |
| 21 | 04'28" | 01:40'04" |
| 22 | 04'21" | 01:44'25" |
| 23 | 04'34" | 01:48'59" |
| 24 | 04'33" | 01:53'32" |
| 25 | 04'35" | 01:58'07" |
| 26 | 04'29" | 02:02'36" |
| 27 | 04'16" | 02:06'52" |
| 28 | 05'40" | 02:12'32" |
| 29 | 04'21" | 02:16'53" |
| 30 | 04'27" | 02:21'20" |
| 31 | 04'23" | 02:25'43" |
| 32 | 04'41" | 02:30'24" |
| 32.6 | 04'16" | 02:32'46" |
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