4.7 km | 00:30:59 | 06:33/km日期: 2018-05-22 18:54 - 平均心率: 166 - 卡路里: 214 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 51% - PM2.5: 良好(19)
Pace: 06'06" / 05'32" / 06'50" / 07'15" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+03'51") | 796 / 796 |
| 2 | | 03'06" (+00'04") | 239 / 1036 |
| 3 | | 12'32" (+09'30") | 81 / 1117 |
| 4 | | 03'10" (+00'08") | 242 / 1359 |
| 5 | | 12'13" (+09'11") | 82 / 1442 |
| 6 | | 03'10" (+00'08") | 245 / 1688 |
| 7 | | 12'45" (+09'43") | 79 / 1767 |
| 8 | | 03'35" (+00'33") | 245 / 2013 |
| 9 | | 16'52" (+13'50") | 59 / 2073 |
| 10 | | 03'39" (+00'37") | 244 / 2318 |
| 11 | | 21'29" (+18'27") | 47 / 2365 |
| 12 | | 03'53" (+00'51") | 245 / 2611 |
| 13 | | 19'49" (+16'47") | 50 / 2661 |
| 14 | | 03'02" | 240 / 2901 |
| 15 | | 16'36" (+13'34") | 60 / 2962 |
| 16 | | 03'23" (+00'21") | 241 / 3204 |
| 17 | | 21'18" (+18'16") | 47 / 3251 |
| 18 | | 03'48" (+00'46") | 243 / 3494 |
| 19 | | 22'01" (+18'59") | 45 / 3540 |
| 20 | | 03'55" (+00'53") | 245 / 3786 |
| 21 | | 08'28" (+05'26") | 937 / 4723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
59.66 km 
mizuno WAVE SONIC 累積 :
17.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'32" | 00:11'38" |
| 3 | 06'50" | 00:18'28" |
| 4 | 07'15" | 00:25'43" |
| 4.7 | 07'16" | 00:30'59" |
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