5.2 km | 00:23:41 | 04:30/km日期: 2014-02-17 16:10 - 卡路里: 283 Cal - 溫度: 18°C - 濕度: 88%
Pace: 03'35" / 04'03" / 04'11" / 04'34" / 04'27" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" | 400 / 400 |
| 2 | | 04'02" (+00'35") | 400 / 800 |
| 3 | | 04'20" (+00'53") | 400 / 1200 |
| 4 | | 04'15" (+00'48") | 400 / 1600 |
| 5 | | 04'25" (+00'58") | 400 / 2000 |
| 6 | | 04'30" (+01'03") | 400 / 2400 |
| 7 | | 04'32" (+01'05") | 400 / 2800 |
| 8 | | 04'47" (+01'20") | 400 / 3199 |
| 9 | | 04'55" (+01'28") | 400 / 3599 |
| 10 | | 04'45" (+01'18") | 400 / 3999 |
| 11 | | 04'42" (+01'15") | 400 / 4399 |
| 12 | | 04'55" (+01'28") | 400 / 4800 |
| 13 | | 04'50" (+01'23") | 400 / 5200 |
| 14 | | 04'16" (+00'49") | 50 / 5250 |
2月累積里程 : 34.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 04'03" | 00:07'38" |
| 3 | 04'11" | 00:11'49" |
| 4 | 04'34" | 00:16'23" |
| 5 | 04'27" | 00:20'50" |
| 5.3 | 11'02" | 00:23'36" |
展開計圈分析
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