|  恭喜完成了初馬 全馬 | 04:25:46 | 06:17/km | 第1馬| 官方成績 | | 日期 | 2018-05-12 | | 成績 | 04:25:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'40" (+03'39") | 01:06'40" (+01'13") | | 00:32'00" (+00'59") | | 00:33'16" (+02'15") | 01:05'27" | | 00:32'11" (+01'10") | | 00:31'01" | 01:08'03" (+02'36") | | 00:37'02" (+06'01") | | 00:33'19" (+02'18") | 01:12'18" (+06'51") | | 00:38'59" (+07'58") | |
日期: 2018-05-19 05:47 - 地點: 九龍灣+斧山 - 天氣: 🌥🌤☀️ - 平均心率: 149 - 卡路里: 1856 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+01'41") | 1000 / 1000 | | 2 | | 07'07" (+01'47") | 1000 / 2000 | | 3 | | 06'43" (+01'23") | 1000 / 3000 | | 4 | | 06'37" (+01'17") | 1000 / 4000 | | 5 | | 06'53" (+01'33") | 1000 / 5000 |
| 6 | | 07'14" (+01'54") | 1000 / 6000 | | 7 | | 05'51" (+00'31") | 1000 / 7000 | | 8 | | 05'58" (+00'38") | 1000 / 8000 | | 9 | | 06'01" (+00'41") | 1000 / 9000 | | 10 | | 05'54" (+00'34") | 1000 / 10000 | | 11 | | 05'55" (+00'35") | 1000 / 11000 | | 12 | | 05'50" (+00'30") | 1000 / 12000 | | 13 | | 05'48" (+00'28") | 1000 / 13000 | | 14 | | 05'56" (+00'36") | 1000 / 14000 | | 15 | | 06'05" (+00'45") | 1000 / 15000 | | 16 | | 05'42" (+00'22") | 1000 / 16000 | | 17 | | 09'04" (+03'44") | 1000 / 17000 | | 18 | | 05'40" (+00'20") | 1000 / 18000 | | 19 | | 05'27" (+00'07") | 1000 / 19000 | | 20 | | 05'41" (+00'21") | 1000 / 20000 | | 21 | | 05'20" | 1000 / 21000 | | 22 | | 05'41" (+00'21") | 1000 / 22000 | | 23 | | 05'39" (+00'19") | 1000 / 23000 | | 24 | | 05'33" (+00'13") | 1000 / 24000 | | 25 | | 06'01" (+00'41") | 1000 / 25000 | | 26 | | 06'44" (+01'24") | 1000 / 26000 | | 27 | | 06'25" (+01'05") | 1000 / 27000 | | 28 | | 07'36" (+02'16") | 1000 / 28000 | | 29 | | 08'37" (+03'17") | 1000 / 29000 | | 30 | | 05'48" (+00'28") | 1000 / 30000 | | 31 | | 05'53" (+00'33") | 1000 / 31000 | | 32 | | 05'45" (+00'25") | 1000 / 32000 | | 33 | | 05'49" (+00'29") | 1000 / 33000 | | 34 | | 06'06" (+00'46") | 1000 / 34000 | | 35 | | 05'51" (+00'31") | 1000 / 35000 | | 36 | | 05'53" (+00'33") | 1000 / 36000 | | 37 | | 06'16" (+00'56") | 1000 / 37000 | | 38 | | 06'30" (+01'10") | 1000 / 38000 | | 39 | | 07'52" (+02'32") | 1000 / 39000 | | 40 | | 05'38" (+00'18") | 1000 / 40000 | | 41 | | 06'48" (+01'28") | 1000 / 41000 | | 42 | | 06'19" (+00'59") | 1000 / 42000 | | 43 | | 07'32" (+02'12") | 124 / 42124 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
5月累積里程 : 436.82 km  綠丫1 累積 : 1468.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 07'07" | 00:14'09" | | 3 | 06'44" | 00:20'53" | | 4 | 06'49" | 00:27'42" | | 5 | 06'58" | 00:34'40" | | 6 | 08'14" | 00:42'54" | | 7 | 05'52" | 00:48'46" | | 8 | 06'06" | 00:54'52" | | 9 | 05'54" | 01:00'46" | | 10 | 05'54" | 01:06'40" | | 11 | 09'35" | 01:16'15" | | 12 | 05'50" | 01:22'05" | | 13 | 05'49" | 01:27'54" | | 14 | 05'56" | 01:33'50" | | 15 | 06'06" | 01:39'56" | | 16 | 05'50" | 01:45'46" | | 17 | 09'31" | 01:55'17" | | 18 | 05'41" | 02:00'58" | | 19 | 05'28" | 02:06'26" | | 20 | 05'41" | 02:12'07" | | 21 | 06'48" | 02:18'55" | | 22 | 05'41" | 02:24'36" | | 23 | 05'40" | 02:30'16" | | 24 | 05'33" | 02:35'49" | | 25 | 07'19" | 02:43'08" | | 26 | 08'36" | 02:51'44" | | 27 | 06'25" | 02:58'09" | | 28 | 07'36" | 03:05'45" | | 29 | 08'37" | 03:14'22" | | 30 | 05'48" | 03:20'10" | | 31 | 05'53" | 03:26'03" | | 32 | 05'46" | 03:31'49" | | 33 | 05'50" | 03:37'39" | | 34 | 09'58" | 03:47'37" | | 35 | 05'52" | 03:53'29" | | 36 | 05'53" | 03:59'22" | | 37 | 06'17" | 04:05'39" | | 38 | 06'58" | 04:12'37" | | 39 | 14'13" | 04:26'50" | | 40 | 05'38" | 04:32'28" | | 41 | 06'49" | 04:39'17" | | 42 | 06'34" | 04:45'51" | | 42.1 | 08'27" | 04:46'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
