13.2 km | 01:11:54 | 05:28/km日期: 2018-05-15 06:07 - 總爬升: 543 m - 平均心率: 147 - 卡路里: 639 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 05'42" / 05'37" / 05'49" / 05'25" / 05'39" / 05'29" / 05'16" / 05'32" / 05'26" / 05'01" / 05'12" / 05'00" / 05'06" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'57") | 656 / 656 |
2 | | 05'30" (+00'41") | 677 / 1333 |
3 | | 05'39" (+00'50") | 649 / 1983 |
4 | | 05'42" (+00'53") | 649 / 2632 |
5 | | 05'36" (+00'47") | 652 / 3284 |
6 | | 05'33" (+00'44") | 649 / 3933 |
7 | | 05'26" (+00'37") | 653 / 4587 |
8 | | 05'34" (+00'45") | 631 / 5219 |
9 | | 05'32" (+00'43") | 626 / 5845 |
10 | | 05'23" (+00'34") | 636 / 6482 |
11 | | 05'18" (+00'29") | 605 / 7087 |
12 | | 05'27" (+00'38") | 623 / 7710 |
13 | | 05'28" (+00'39") | 618 / 8329 |
14 | | 05'23" (+00'34") | 625 / 8954 |
15 | | 04'59" (+00'10") | 644 / 9599 |
16 | | 05'11" (+00'22") | 636 / 10235 |
17 | | 05'08" (+00'19") | 637 / 10873 |
18 | | 05'10" (+00'21") | 613 / 11486 |
19 | | 04'56" (+00'07") | 624 / 12111 |
20 | | 05'09" (+00'20") | 607 / 12718 |
21 | | 04'49" | 613 / 13331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
317.28 km adidas boston boost 累積 :
1741.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'37" | 00:11'19" |
3 | 05'49" | 00:17'08" |
4 | 05'25" | 00:22'33" |
5 | 05'39" | 00:28'12" |
6 | 05'29" | 00:33'41" |
7 | 05'16" | 00:38'57" |
8 | 05'32" | 00:44'29" |
9 | 05'26" | 00:49'55" |
10 | 05'01" | 00:54'56" |
11 | 05'12" | 01:00'08" |
12 | 05'00" | 01:05'08" |
13 | 05'06" | 01:10'14" |
13.4 | 04'18" | 01:11'54" |