|  2025 m | 01:14:17 | 03:40/100m日期: 2018-05-13 20:12 - 卡路里: 399 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 03'52" (+03'08") | 25 | 83 | | 2 | | 03'40" (+02'56") | 23 | 78 | | 3 | | 03'40" (+02'56") | 24 | 79 | | 4 | | 05'04" (+04'20") | 24 | 100 | | 5 | | 03'48" (+03'04") | 23 | 80 |
| 6 | | 04'04" (+03'20") | 26 | 87 | | 7 | | 03'56" (+03'12") | 22 | 81 | | 8 | | 03'48" (+03'04") | 22 | 79 | | 9 | | 04'12" (+03'28") | 22 | 85 | | 10 | | 04'04" (+03'20") | 20 | 81 | | 11 | | 04'12" (+03'28") | 22 | 85 | | 12 | | 04'00" (+03'16") | 24 | 84 | | 13 | | 05'04" (+04'20") | 22 | 98 | | 14 | | 04'12" (+03'28") | 17 | 80 | | 15 | | 04'04" (+03'20") | 24 | 85 | | 16 | | 04'48" (+04'04") | 24 | 96 | | 17 | | 04'40" (+03'56") | 25 | 95 | | 18 | | 04'36" (+03'52") | 19 | 88 | | 19 | | 04'12" (+03'28") | 21 | 84 | | 20 | | 04'36" (+03'52") | 21 | 90 | | 21 | | 03'56" (+03'12") | 18 | 77 | | 22 | | 01'20" (+00'36") | 21 | 41 | | 23 | | 04'08" (+03'24") | 10 | 72 | | 24 | | 05'24" (+04'40") | 24 | 105 | | 25 | | 04'08" (+03'24") | 18 | 80 | | 26 | | 04'36" (+03'52") | 22 | 91 | | 27 | | 04'44" (+04'00") | 23 | 94 | | 28 | | 04'12" (+03'28") | 19 | 82 | | 29 | | 04'48" (+04'04") | 21 | 93 | | 30 | | 04'32" (+03'48") | 20 | 88 | | 31 | | 03'36" (+02'52") | 21 | 75 | | 32 | | 03'08" (+02'24") | 29 | 76 | | 33 | | 01'40" (+00'56") | 22 | 47 | | 34 | | 01'04" (+00'20") | 13 | 29 | | 35 | | 01'32" (+00'48") | 14 | 37 | | 36 | | 01'36" (+00'52") | 22 | 46 | | 37 | | 00'44" | 19 | 30 | | 38 | | 02'36" (+01'52") | 16 | 55 | | 39 | | 06'36" (+05'52") | 23 | 122 | | 40 | | 04'08" (+03'24") | 20 | 82 | | 41 | | 05'00" (+04'16") | 18 | 93 | | 42 | | 03'52" (+03'08") | 20 | 78 | | 43 | | 04'24" (+03'40") | 23 | 89 | | 44 | | 03'52" (+03'08") | 21 | 79 | | 45 | | 01'24" (+00'40") | 25 | 46 | | 46 | | 02'24" (+01'40") | 22 | 58 | | 47 | | 01'24" (+00'40") | 23 | 44 | | 48 | | 04'56" (+04'12") | 15 | 89 | | 49 | | 04'16" (+03'32") | 22 | 86 | | 50 | | 04'12" (+03'28") | 26 | 89 | | 51 | | 04'24" (+03'40") | 22 | 88 | | 52 | | 01'32" (+00'48") | 22 | 45 | | 53 | | 02'28" (+01'44") | 18 | 55 | | 54 | | 06'08" (+05'24") | 23 | 115 | | 55 | | 04'20" (+03'36") | 21 | 86 | | 56 | | 04'16" (+03'32") | 23 | 87 | | 57 | | 06'12" (+05'28") | 21 | 114 | | 58 | | 04'16" (+03'32") | 27 | 91 | | 59 | | 01'20" (+00'36") | 19 | 39 | | 60 | | 00'52" (+00'08") | 18 | 31 | | 61 | | 02'04" (+01'20") | 24 | 55 | | 62 | | 04'32" (+03'48") | 16 | 84 | | 63 | | 04'04" (+03'20") | 23 | 84 | | 64 | | 06'00" (+05'16") | 18 | 108 | | 65 | | 03'52" (+03'08") | 19 | 77 | | 66 | | 02'12" (+01'28") | 22 | 55 | | 67 | | 02'12" (+01'28") | 23 | 56 | | 68 | | 03'56" (+03'12") | 20 | 79 | | 69 | | 04'08" (+03'24") | 18 | 80 | | 70 | | 04'28" (+03'44") | 22 | 89 | | 71 | | 01'08" (+00'24") | 25 | 42 | | 72 | | 02'08" (+01'24") | 26 | 58 | | 73 | | 01'16" (+00'32") | 22 | 41 | | 74 | | 03'40" (+02'56") | 12 | 67 | | 75 | | 04'12" (+03'28") | 23 | 86 | | 76 | | 04'32" (+03'48") | 26 | 94 | | 77 | | 03'52" (+03'08") | 20 | 78 | | 78 | | 04'08" (+03'24") | 24 | 86 | | 79 | | 03'40" (+02'56") | 26 | 81 | | 80 | | 02'28" (+01'44") | 22 | 59 | | 81 | | 02'28" (+01'44") | 22 | 59 |
效率 = 划手數 + 時間(秒) 5月累積里程 : 9.99 km |
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