17.4 km | 02:22:01 | 08:10/km日期: 2018-05-20 06:09 - 總爬升: 349 m - 平均心率: 121 - 卡路里: 863 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 07'20" / 06'35" / 07'17" / 06'08" / 07'43" / 08'05" / 06'39" / 06'17" / 15'24" / 09'02" / 07'28" / 08'10" / 08'00" / 08'15" / 08'28" / 07'54" / 10'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'12") | 1000 / 1000 |
| 2 | | 06'35" (+00'28") | 1000 / 2000 |
| 3 | | 07'17" (+01'10") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 07'42" (+01'35") | 1000 / 5000 |
| 6 | | 08'05" (+01'58") | 1000 / 6000 |
| 7 | | 06'39" (+00'32") | 1000 / 7000 |
| 8 | | 06'16" (+00'09") | 1000 / 8000 |
| 9 | | 15'24" (+09'17") | 1000 / 9000 |
| 10 | | 09'01" (+02'54") | 1000 / 10000 |
| 11 | | 07'27" (+01'20") | 1000 / 11000 |
| 12 | | 08'09" (+02'02") | 1000 / 12000 |
| 13 | | 07'59" (+01'52") | 1000 / 13000 |
| 14 | | 08'15" (+02'08") | 1000 / 14000 |
| 15 | | 08'28" (+02'21") | 1000 / 15000 |
| 16 | | 07'54" (+01'47") | 1000 / 16000 |
| 17 | | 10'14" (+04'07") | 1000 / 17000 |
| 18 | | 08'19" (+02'12") | 364 / 17364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 107.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'35" | 00:13'55" |
| 3 | 07'17" | 00:21'12" |
| 4 | 06'08" | 00:27'20" |
| 5 | 07'43" | 00:35'03" |
| 6 | 08'05" | 00:43'08" |
| 7 | 06'39" | 00:49'47" |
| 8 | 06'17" | 00:56'04" |
| 9 | 15'24" | 01:11'28" |
| 10 | 09'02" | 01:20'30" |
| 11 | 07'28" | 01:27'58" |
| 12 | 08'10" | 01:36'08" |
| 13 | 08'00" | 01:44'08" |
| 14 | 08'15" | 01:52'23" |
| 15 | 08'28" | 02:00'51" |
| 16 | 07'54" | 02:08'45" |
| 17 | 10'16" | 02:19'01" |
| 17.4 | 08'19" | 02:22'03" |
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