12.2 km | 01:22:22 | 06:46/km日期: 2018-05-15 03:49 - 平均心率: 155 - 卡路里: 656 Cal - 總步數: 14158 - 平均步頻: 171 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'48" / 06'49" / 06'47" / 06'45" / 06'50" / 06'43" / 06'52" / 06'46" / 06'44" / 06'40" / 06'45" / 06'35" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'14") | 1004 / 1004 | 169 / 86 |
| 2 | | 06'46" (+00'13") | 1006 / 2010 | 172 / 85 |
| 3 | | 06'49" (+00'16") | 1006 / 3017 | 170 / 86 |
| 4 | | 06'44" (+00'11") | 1001 / 4019 | 168 / 88 |
| 5 | | 06'48" (+00'15") | 1004 / 5023 | 171 / 85 |
| 6 | | 06'43" (+00'10") | 1006 / 6029 | 172 / 86 |
| 7 | | 06'47" (+00'14") | 1004 / 7034 | 171 / 85 |
| 8 | | 06'45" (+00'12") | 1011 / 8045 | 172 / 85 |
| 9 | | 06'40" (+00'07") | 1010 / 9056 | 172 / 86 |
| 10 | | 06'33" | 1004 / 10060 | 174 / 87 |
| 11 | | 06'48" (+00'15") | 1004 / 11065 | 171 / 85 |
| 12 | | 06'33" | 1004 / 12069 | 174 / 87 |
| 13 | | 06'59" (+00'26") | 159 / 12229 | 175 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
5月累積里程 : 165.08 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'49" | 00:13'37" |
| 3 | 06'47" | 00:20'24" |
| 4 | 06'45" | 00:27'09" |
| 5 | 06'50" | 00:33'59" |
| 6 | 06'43" | 00:40'42" |
| 7 | 06'52" | 00:47'34" |
| 8 | 06'46" | 00:54'20" |
| 9 | 06'44" | 01:01'04" |
| 10 | 06'40" | 01:07'44" |
| 11 | 06'45" | 01:14'29" |
| 12 | 06'35" | 01:21'04" |
| 12.2 | 08'08" | 01:22'22" |
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