17.6 km | 04:05:16 | 13:54/km日期: 2018-05-12 09:08 - 卡路里: 1073 Cal - 平均步頻: 134
Pace: 18'07" / 09'43" / 12'35" / 09'49" / 16'41" / 17'10" / 18'11" / 18'07" / 15'43" / 17'21" / 08'16" / 14'05" / 17'43" / 16'35" / 09'50" / 11'22" / 07'32" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'06" (+11'17") | 1000 / 1000 |
| 2 | | 09'43" (+02'54") | 1000 / 2000 |
| 3 | | 12'34" (+05'45") | 1000 / 3000 |
| 4 | | 10'34" (+03'45") | 766 / 3766 |
| 5 | | 12'55" (+06'06") | 1000 / 4766 |
| 6 | | 18'51" (+12'02") | 1000 / 5766 |
| 7 | | 19'27" (+12'38") | 1000 / 6766 |
| 8 | | 15'03" (+08'14") | 1000 / 7766 |
| 9 | | 16'05" (+09'16") | 1000 / 8766 |
| 10 | | 17'47" (+10'58") | 1000 / 9766 |
| 11 | | 11'25" (+04'36") | 1000 / 10766 |
| 12 | | 12'48" (+05'59") | 1000 / 11766 |
| 13 | | 18'45" (+11'56") | 1000 / 12766 |
| 14 | | 08'18" (+01'29") | 1000 / 13766 |
| 15 | | 16'52" (+10'03") | 1000 / 14766 |
| 16 | | 13'11" (+06'22") | 1000 / 15766 |
| 17 | | 06'49" | 1000 / 16766 |
| 18 | | 09'42" (+02'53") | 864 / 17630 |
5月累積里程 : 99.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'07" | 00:18'07" |
| 2 | 09'43" | 00:27'50" |
| 3 | 12'35" | 00:40'25" |
| 4 | 09'49" | 00:50'14" |
| 5 | 16'41" | 01:06'55" |
| 6 | 17'10" | 01:24'05" |
| 7 | 18'11" | 01:42'16" |
| 8 | 18'07" | 02:00'23" |
| 9 | 15'43" | 02:16'06" |
| 10 | 17'21" | 02:33'27" |
| 11 | 08'16" | 02:41'43" |
| 12 | 14'05" | 02:55'48" |
| 13 | 17'43" | 03:13'31" |
| 14 | 16'35" | 03:30'06" |
| 15 | 09'50" | 03:39'56" |
| 16 | 11'22" | 03:51'18" |
| 17 | 07'32" | 03:58'50" |
| 17.6 | 10'12" | 04:05'16" |
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