23.0 km | 02:23:10 | 06:12/km日期: 2018-05-13 05:45 - 總爬升: 469 m - 天氣: 晴 - 平均心率: 142 - 卡路里: 1235 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 06'48" / 06'38" / 06'02" / 06'40" / 06'49" / 07'47" / 10'30" / 08'21" / 12'13" / 08'02" / 08'11" / 18'49" / 05'23" / 04'53" / 04'32" / 04'14" / 04'11" / 37'59" / 05'37" / 05'45" / 06'13" / 04'51" / 04'53" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'37") | 1000 / 1000 |
| 2 | | 06'37" (+02'27") | 1000 / 2000 |
| 3 | | 06'02" (+01'52") | 1000 / 3000 |
| 4 | | 06'39" (+02'29") | 1000 / 4000 |
| 5 | | 06'49" (+02'39") | 1000 / 5000 |
| 6 | | 07'46" (+03'36") | 1000 / 6000 |
| 7 | | 07'08" (+02'58") | 1000 / 7000 |
| 8 | | 08'21" (+04'11") | 1000 / 8000 |
| 9 | | 08'23" (+04'13") | 1000 / 9000 |
| 10 | | 08'02" (+03'52") | 1000 / 10000 |
| 11 | | 08'10" (+04'00") | 1000 / 11000 |
| 12 | | 07'14" (+03'04") | 1000 / 12000 |
| 13 | | 05'23" (+01'13") | 1000 / 13000 |
| 14 | | 04'52" (+00'42") | 1000 / 14000 |
| 15 | | 04'31" (+00'21") | 1000 / 15000 |
| 16 | | 04'14" (+00'04") | 1000 / 16000 |
| 17 | | 04'10" | 1000 / 17000 |
| 18 | | 04'28" (+00'18") | 1000 / 18000 |
| 19 | | 05'36" (+01'26") | 1000 / 19000 |
| 20 | | 05'45" (+01'35") | 1000 / 20000 |
| 21 | | 06'12" (+02'02") | 1000 / 21000 |
| 22 | | 04'50" (+00'40") | 1000 / 22000 |
| 23 | | 04'53" (+00'43") | 1000 / 23000 |
| 24 | | 04'07" | 27 / 23027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
190.20 km 
Vibram V-Run 2017 累積 :
163.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'38" | 00:13'26" |
| 3 | 06'02" | 00:19'28" |
| 4 | 06'40" | 00:26'08" |
| 5 | 06'49" | 00:32'57" |
| 6 | 07'47" | 00:40'44" |
| 7 | 10'30" | 00:51'14" |
| 8 | 08'21" | 00:59'35" |
| 9 | 12'13" | 01:11'48" |
| 10 | 08'02" | 01:19'50" |
| 11 | 08'11" | 01:28'01" |
| 12 | 18'49" | 01:46'50" |
| 13 | 05'23" | 01:52'13" |
| 14 | 04'53" | 01:57'06" |
| 15 | 04'32" | 02:01'38" |
| 16 | 04'14" | 02:05'52" |
| 17 | 04'11" | 02:10'03" |
| 18 | 37'59" | 02:48'02" |
| 19 | 05'37" | 02:53'39" |
| 20 | 05'45" | 02:59'24" |
| 21 | 06'13" | 03:05'37" |
| 22 | 04'51" | 03:10'28" |
| 23 | 04'53" | 03:15'21" |
| 23.0 | 04'13" | 03:15'28" |
留言 
展開計圈分析
