11.0 km | 01:06:30 | 06:02/km日期: 2018-05-13 17:26 - 總爬升: 182 m - 地點: 圳頭-楓樹 - 天氣: 熱 - 卡路里: 608 Cal - 總步數: 10824 - 平均步頻: 162 - 平均步幅: 101 cm - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 05'37" / 05'54" / 05'53" / 06'21" / 06'54" / 05'51" / 05'50" / 05'59" / 05'50" / 06'11" / 06'02" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" | 1000 / 1000 | 163 / 108 |
2 | | 05'53" (+00'16") | 1000 / 2000 | 163 / 104 |
3 | | 05'54" (+00'17") | 1010 / 3011 | 162 / 104 |
4 | | 06'15" (+00'38") | 1001 / 4013 | 163 / 97 |
5 | | 06'50" (+01'13") | 1007 / 5020 | 162 / 89 |
6 | | 05'51" (+00'14") | 1008 / 6029 | 161 / 105 |
7 | | 05'47" (+00'10") | 1007 / 7036 | 162 / 106 |
8 | | 05'53" (+00'16") | 1003 / 8039 | 163 / 103 |
9 | | 05'54" (+00'17") | 1002 / 9042 | 162 / 104 |
10 | | 06'06" (+00'29") | 1010 / 10052 | 163 / 100 |
11 | | 05'59" (+00'22") | 1003 / 11056 | 162 / 102 |
奔於山林之間,忽有龐然大物,拔山倒樹而來,蓋一大冠鷲也。
5月累積里程 :
101.21 km mizuno 型號 累積 :
1594.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'54" | 00:11'31" |
3 | 05'53" | 00:17'24" |
4 | 06'21" | 00:23'45" |
5 | 06'54" | 00:30'39" |
6 | 05'51" | 00:36'30" |
7 | 05'50" | 00:42'20" |
8 | 05'59" | 00:48'19" |
9 | 05'50" | 00:54'09" |
10 | 06'11" | 01:00'20" |
11 | 06'02" | 01:06'22" |
11.0 | 39'12" | 01:06'30" |