15.4 km | 01:41:22 | 06:34/km日期: 2018-05-12 06:29 - 總爬升: 267 m - 地點: 後山豆花傳奇 - 天氣: 陰天 - 卡路里: 791 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 07'07" / 06'45" / 08'16" / 06'17" / 06'56" / 17'15" / 06'12" / 06'05" / 07'16" / 07'24" / 27'09" / 06'18" / 06'18" / 06'05" / 05'17" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'04") | 1000 / 1000 |
| 2 | | 06'44" (+01'27") | 1000 / 2000 |
| 3 | | 06'18" (+01'01") | 1000 / 3000 |
| 4 | | 06'17" (+01'00") | 1000 / 4000 |
| 5 | | 06'55" (+01'38") | 1000 / 5000 |
| 6 | | 07'24" (+02'07") | 1000 / 6000 |
| 7 | | 06'12" (+00'55") | 1000 / 7000 |
| 8 | | 06'04" (+00'47") | 1000 / 8000 |
| 9 | | 07'15" (+01'58") | 1000 / 9000 |
| 10 | | 07'24" (+02'07") | 1000 / 10000 |
| 11 | | 08'12" (+02'55") | 1000 / 11000 |
| 12 | | 06'18" (+01'01") | 1000 / 12000 |
| 13 | | 06'17" (+01'00") | 1000 / 13000 |
| 14 | | 06'05" (+00'48") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'09" | 427 / 15427 |
早晨自主後山豆花山路練習，上午氣候陰天不熱很好跑，中程一樣豆花補給。
5月累積里程 : 178.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'45" | 00:13'52" |
| 3 | 08'16" | 00:22'08" |
| 4 | 06'17" | 00:28'25" |
| 5 | 06'56" | 00:35'21" |
| 6 | 17'15" | 00:52'36" |
| 7 | 06'12" | 00:58'48" |
| 8 | 06'05" | 01:04'53" |
| 9 | 07'16" | 01:12'09" |
| 10 | 07'24" | 01:19'33" |
| 11 | 27'09" | 01:46'42" |
| 12 | 06'18" | 01:53'00" |
| 13 | 06'18" | 01:59'18" |
| 14 | 06'05" | 02:05'23" |
| 15 | 05'17" | 02:10'40" |
| 15.4 | 05'09" | 02:12'52" |
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