15.1 km | 01:19:56 | 05:17/km日期: 2014-02-12 18:16 - 地點: 1.9x6+主場 - 卡路里: 858 Cal - 溫度: 8°C - 濕度: 88%
Pace: 05'52" / 05'44" / 05'28" / 05'32" / 05'24" / 05'24" / 05'28" / 05'20" / 05'12" / 05'00" / 05'00" / 05'32" / 04'48" / 04'48" / 04'44" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'04") | 997 / 997 |
| 2 | | 05'51" (+01'06") | 1000 / 1997 |
| 3 | | 05'28" (+00'43") | 997 / 2994 |
| 4 | | 05'29" (+00'44") | 994 / 3989 |
| 5 | | 05'25" (+00'40") | 995 / 4984 |
| 6 | | 05'24" (+00'39") | 1002 / 5987 |
| 7 | | 05'25" (+00'40") | 995 / 6982 |
| 8 | | 05'20" (+00'35") | 999 / 7981 |
| 9 | | 05'15" (+00'30") | 1000 / 8982 |
| 10 | | 05'02" (+00'17") | 989 / 9971 |
| 11 | | 04'57" (+00'12") | 992 / 10963 |
| 12 | | 05'27" (+00'42") | 999 / 11962 |
| 13 | | 04'52" (+00'07") | 999 / 12961 |
| 14 | | 04'47" (+00'02") | 1002 / 13964 |
| 15 | | 04'45" | 994 / 14958 |
| 16 | | 05'24" (+00'39") | 114 / 15072 |
今晚又係超凍,要全副武裝出場.長褲長衫手套加風衣,自已先在1.9跑左6圈,再入主場同活活,eric加速跑多6圈收工,惑覺舒服！
2月累積里程 :
231.87 km 
MIZUNO 8KA-33063 累積 :
1886.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'28" | 00:17'04" |
| 4 | 05'32" | 00:22'36" |
| 5 | 05'24" | 00:28'00" |
| 6 | 05'24" | 00:33'24" |
| 7 | 05'28" | 00:38'52" |
| 8 | 05'20" | 00:44'12" |
| 9 | 05'12" | 00:49'24" |
| 10 | 05'00" | 00:54'24" |
| 11 | 05'00" | 00:59'24" |
| 12 | 05'32" | 01:04'56" |
| 13 | 04'48" | 01:09'44" |
| 14 | 04'48" | 01:14'32" |
| 15 | 04'44" | 01:19'16" |
| 15.1 | 09'15" | 01:19'56" |
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