17.3 km | 01:36:42 | 05:34/km日期: 2018-04-14 08:06 - 總爬升: 567 m - 平均心率: 159 - 卡路里: 1015 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 94% - PM2.5: 良好(21)
Pace: 06'32" / 07'05" / 07'50" / 12'39" / 07'50" / 06'00" / 05'31" / 10'51" / 04'36" / 04'46" / 04'18" / 04'22" / 04'19" / 04'37" / 05'51" / 04'38" / 04'56" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'42") | 1000 / 1000 |
| 2 | | 07'04" (+02'46") | 1000 / 2000 |
| 3 | | 07'25" (+03'07") | 1000 / 3000 |
| 4 | | 08'21" (+04'03") | 1000 / 4000 |
| 5 | | 07'50" (+03'32") | 1000 / 5000 |
| 6 | | 05'59" (+01'41") | 1000 / 6000 |
| 7 | | 05'31" (+01'13") | 1000 / 7000 |
| 8 | | 05'34" (+01'16") | 1000 / 8000 |
| 9 | | 04'35" (+00'17") | 1000 / 9000 |
| 10 | | 04'45" (+00'27") | 1000 / 10000 |
| 11 | | 04'18" | 1000 / 11000 |
| 12 | | 04'21" (+00'03") | 1000 / 12000 |
| 13 | | 04'18" | 1000 / 13000 |
| 14 | | 04'36" (+00'18") | 1000 / 14000 |
| 15 | | 04'47" (+00'29") | 1000 / 15000 |
| 16 | | 04'37" (+00'19") | 1000 / 16000 |
| 17 | | 04'56" (+00'38") | 1000 / 17000 |
| 18 | | 04'54" (+00'36") | 322 / 17322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 172.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'05" | 00:13'37" |
| 3 | 07'50" | 00:21'27" |
| 4 | 12'39" | 00:34'06" |
| 5 | 07'50" | 00:41'56" |
| 6 | 06'00" | 00:47'56" |
| 7 | 05'31" | 00:53'27" |
| 8 | 10'51" | 01:04'18" |
| 9 | 04'36" | 01:08'54" |
| 10 | 04'46" | 01:13'40" |
| 11 | 04'18" | 01:17'58" |
| 12 | 04'22" | 01:22'20" |
| 13 | 04'19" | 01:26'39" |
| 14 | 04'37" | 01:31'16" |
| 15 | 05'51" | 01:37'07" |
| 16 | 04'38" | 01:41'45" |
| 17 | 04'56" | 01:46'41" |
| 17.3 | 04'54" | 01:48'16" |
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