10.7 km | 00:46:35 | 04:20/km日期: 2018-04-11 19:21 - 平均心率: 164 - 卡路里: 557 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 05'28" / 05'34" / 04'46" / 03'55" / 03'56" / 04'05" / 03'43" / 03'36" / 03'44" / 04'51" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'54") | 1000 / 1000 |
| 2 | | 05'33" (+02'00") | 1000 / 2000 |
| 3 | | 05'45" (+02'12") | 150 / 2150 |
| 4 | | 04'00" (+00'27") | 1000 / 3150 |
| 5 | | 03'55" (+00'22") | 1000 / 4150 |
| 6 | | 03'56" (+00'23") | 1000 / 5150 |
| 7 | | 03'56" (+00'23") | 500 / 5650 |
| 8 | | 03'48" (+00'15") | 21 / 5672 |
| 9 | | 03'50" (+00'17") | 1000 / 6672 |
| 10 | | 03'33" | 1000 / 7672 |
| 11 | | 03'44" (+00'11") | 1000 / 8672 |
| 12 | | 03'36" (+00'03") | 500 / 9172 |
| 13 | | 03'57" (+00'24") | 21 / 9193 |
| 14 | | 04'55" (+01'22") | 1000 / 10193 |
| 15 | | 05'04" (+01'31") | 552 / 10746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 172.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'34" | 00:11'02" |
| 3 | 04'46" | 00:15'48" |
| 4 | 03'55" | 00:19'43" |
| 5 | 03'56" | 00:23'39" |
| 6 | 04'05" | 00:27'44" |
| 7 | 03'43" | 00:31'27" |
| 8 | 03'36" | 00:35'03" |
| 9 | 03'44" | 00:38'47" |
| 10 | 04'51" | 00:43'38" |
| 10.7 | 05'01" | 00:47'23" |
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