14.0 km | 04:25:26 | 18:56/km日期: 2018-05-12 06:30 - 總爬升: 820 m - 平均心率: 152 - 卡路里: 1009 Cal - 平均步頻: 126 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(33)
Pace: 11'56" / 12'24" / 09'55" / 07'16" / 12'33" / 08'36" / 15'02" / 16'54" / 23'16" / 46'11" / 41'18" / 37'08" / 16'40" / 06'15" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'55" (+05'40") | 1000 / 1000 |
2 | | 12'23" (+06'08") | 1000 / 2000 |
3 | | 09'55" (+03'40") | 1000 / 3000 |
4 | | 07'15" (+01'00") | 1000 / 4000 |
5 | | 12'33" (+06'18") | 1000 / 5000 |
6 | | 08'36" (+02'21") | 1000 / 6000 |
7 | | 15'01" (+08'46") | 1000 / 7000 |
8 | | 16'54" (+10'39") | 1000 / 8000 |
9 | | 23'15" (+17'00") | 1000 / 9000 |
10 | | 46'10" (+39'55") | 1000 / 10000 |
11 | | 41'18" (+35'03") | 1000 / 11000 |
12 | | 37'07" (+30'52") | 1000 / 12000 |
13 | | 16'40" (+10'25") | 1000 / 13000 |
14 | | 06'15" | 1000 / 14000 |
15 | | 03'02" | 14 / 14014 |
野獸山徑25KM沒完成, 11KM CPA棄賽. 好熱.......
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
122.67 km Salomon S Lab Sense 6 累積 :
85.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'56" | 00:11'56" |
2 | 12'24" | 00:24'20" |
3 | 09'55" | 00:34'15" |
4 | 07'16" | 00:41'31" |
5 | 12'33" | 00:54'04" |
6 | 08'36" | 01:02'40" |
7 | 15'02" | 01:17'42" |
8 | 16'54" | 01:34'36" |
9 | 23'16" | 01:57'52" |
10 | 46'11" | 02:44'03" |
11 | 41'18" | 03:25'21" |
12 | 37'08" | 04:02'29" |
13 | 16'40" | 04:19'09" |
14 | 06'15" | 04:25'24" |
14.0 | 03'23" | 04:25'27" |