11.0 km | 01:11:20 | 06:28/km日期: 2018-05-11 18:28 - 卡路里: 522 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 06'49" / 06'12" / 06'17" / 06'11" / 06'24" / 06'31" / 06'42" / 06'23" / 06'32" / 06'12" / 08'15" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'56") | 1000 / 1000 |
2 | | 06'11" (+00'07") | 1000 / 2000 |
3 | | 06'17" (+00'13") | 1000 / 3000 |
4 | | 06'10" (+00'06") | 1000 / 4000 |
5 | | 06'23" (+00'19") | 1000 / 5000 |
6 | | 06'31" (+00'27") | 1000 / 6000 |
7 | | 06'41" (+00'37") | 1000 / 7000 |
8 | | 06'23" (+00'19") | 1000 / 8000 |
9 | | 06'15" (+00'11") | 1000 / 9000 |
10 | | 06'04" | 1000 / 10000 |
11 | | 07'10" (+01'06") | 1000 / 11000 |
12 | | 11'29" (+05'25") | 12 / 11012 |
5月累積里程 :
126.53 km UA 小紅 累積 :
1562.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'12" | 00:13'01" |
3 | 06'17" | 00:19'18" |
4 | 06'11" | 00:25'29" |
5 | 06'24" | 00:31'53" |
6 | 06'31" | 00:38'24" |
7 | 06'42" | 00:45'06" |
8 | 06'23" | 00:51'29" |
9 | 06'32" | 00:58'01" |
10 | 06'12" | 01:04'13" |
11 | 08'15" | 01:12'28" |
11.0 | 11'58" | 01:12'37" |