10.3 km | 01:04:38 | 06:16/km日期: 2018-05-11 08:08 - 平均心率: 145 - 卡路里: 557 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 06'47" / 06'22" / 06'11" / 06'09" / 06'07" / 06'33" / 06'07" / 06'01" / 06'54" / 06'08" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'47") | 1000 / 1000 |
| 2 | | 06'21" (+00'21") | 1000 / 2000 |
| 3 | | 06'11" (+00'11") | 1000 / 3000 |
| 4 | | 06'09" (+00'09") | 1000 / 4000 |
| 5 | | 06'07" (+00'07") | 1000 / 5000 |
| 6 | | 06'33" (+00'33") | 1000 / 6000 |
| 7 | | 06'07" (+00'07") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'05" (+00'05") | 1000 / 9000 |
| 10 | | 06'08" (+00'08") | 1000 / 10000 |
| 11 | | 06'57" (+00'57") | 306 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 226.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'22" | 00:13'09" |
| 3 | 06'11" | 00:19'20" |
| 4 | 06'09" | 00:25'29" |
| 5 | 06'07" | 00:31'36" |
| 6 | 06'33" | 00:38'09" |
| 7 | 06'07" | 00:44'16" |
| 8 | 06'01" | 00:50'17" |
| 9 | 06'54" | 00:57'11" |
| 10 | 06'08" | 01:03'19" |
| 10.3 | 07'03" | 01:05'29" |
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