20.1 km | 01:45:23 | 05:13/km日期: 2018-05-09 13:40 - 地點: 300公尺暖身場 - 卡路里: 1702 Cal - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 05'55" / 05'31" / 05'22" / 05'18" / 05'15" / 05'14" / 05'12" / 05'09" / 05'06" / 05'02" / 05'08" / 04'58" / 04'58" / 05'02" / 04'58" / 05'21" / 05'10" / 05'04" / 05'05" / 05'03" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'43") | 2020 / 2020 |
| 2 | | 05'19" (+00'20") | 2018 / 4039 |
| 3 | | 05'15" (+00'16") | 2012 / 6052 |
| 4 | | 05'10" (+00'11") | 2018 / 8070 |
| 5 | | 05'04" (+00'05") | 2012 / 10083 |
| 6 | | 05'02" (+00'03") | 2024 / 12107 |
| 7 | | 04'59" | 2010 / 14118 |
| 8 | | 05'10" (+00'11") | 2016 / 16135 |
| 9 | | 05'07" (+00'08") | 2019 / 18154 |
| 10 | | 05'02" (+00'03") | 2012 / 20167 |
5月累積里程 : 501.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'31" | 00:11'26" |
| 3 | 05'22" | 00:16'48" |
| 4 | 05'18" | 00:22'06" |
| 5 | 05'15" | 00:27'21" |
| 6 | 05'14" | 00:32'35" |
| 7 | 05'12" | 00:37'47" |
| 8 | 05'09" | 00:42'56" |
| 9 | 05'06" | 00:48'02" |
| 10 | 05'02" | 00:53'04" |
| 11 | 05'08" | 00:58'12" |
| 12 | 04'58" | 01:03'10" |
| 13 | 04'58" | 01:08'08" |
| 14 | 05'02" | 01:13'10" |
| 15 | 04'58" | 01:18'08" |
| 16 | 05'21" | 01:23'29" |
| 17 | 05'10" | 01:28'39" |
| 18 | 05'04" | 01:33'43" |
| 19 | 05'05" | 01:38'48" |
| 20 | 05'03" | 01:43'51" |
| 20.1 | 11'11" | 01:45'23" |
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