11.9 km | 01:04:37 | 05:25/km日期: 2018-05-10 17:42 - 平均心率: 120 - 卡路里: 331 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(27)
Pace: 06'18" / 05'41" / 05'28" / 05'24" / 05'29" / 05'23" / 05'17" / 05'13" / 05'10" / 05'15" / 05'11" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'07") | 1000 / 1000 |
| 2 | | 05'41" (+00'31") | 1000 / 2000 |
| 3 | | 05'28" (+00'18") | 1000 / 3000 |
| 4 | | 05'24" (+00'14") | 1000 / 4000 |
| 5 | | 05'29" (+00'19") | 1000 / 5000 |
| 6 | | 05'22" (+00'12") | 1000 / 6000 |
| 7 | | 05'17" (+00'07") | 1000 / 7000 |
| 8 | | 05'12" (+00'02") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'13" (+00'03") | 1000 / 10000 |
| 11 | | 05'11" (+00'01") | 1000 / 11000 |
| 12 | | 05'22" (+00'12") | 897 / 11897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 107.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'41" | 00:11'59" |
| 3 | 05'28" | 00:17'27" |
| 4 | 05'24" | 00:22'51" |
| 5 | 05'29" | 00:28'20" |
| 6 | 05'23" | 00:33'43" |
| 7 | 05'17" | 00:39'00" |
| 8 | 05'13" | 00:44'13" |
| 9 | 05'10" | 00:49'23" |
| 10 | 05'15" | 00:54'38" |
| 11 | 05'11" | 00:59'49" |
| 11.9 | 05'21" | 01:04'38" |
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