12.1 km | 01:28:19 | 07:17/km日期: 2018-05-06 06:55 - 卡路里: 600 Cal - 平均步頻: 188
Pace: 07'28" / 06'54" / 07'00" / 07'00" / 08'17" / 06'48" / 07'35" / 06'40" / 07'36" / 09'43" / 13'09" / 07'02" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'33") | 1000 / 1000 |
| 2 | | 06'53" (+00'14") | 1000 / 2000 |
| 3 | | 07'00" (+00'21") | 1000 / 3000 |
| 4 | | 06'59" (+00'20") | 1000 / 4000 |
| 5 | | 08'16" (+01'37") | 1000 / 5000 |
| 6 | | 06'48" (+00'09") | 1000 / 6000 |
| 7 | | 07'35" (+00'56") | 1000 / 7000 |
| 8 | | 06'39" | 1000 / 8000 |
| 9 | | 07'35" (+00'56") | 1000 / 9000 |
| 10 | | 06'57" (+00'18") | 1000 / 10000 |
| 11 | | 08'28" (+01'49") | 1000 / 11000 |
| 12 | | 07'01" (+00'22") | 1000 / 12000 |
| 13 | | 07'11" (+00'32") | 115 / 12115 |
5月累積里程 : 364.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'54" | 00:14'22" |
| 3 | 07'00" | 00:21'22" |
| 4 | 07'00" | 00:28'22" |
| 5 | 08'17" | 00:36'39" |
| 6 | 06'48" | 00:43'27" |
| 7 | 07'35" | 00:51'02" |
| 8 | 06'40" | 00:57'42" |
| 9 | 07'36" | 01:05'18" |
| 10 | 09'43" | 01:15'01" |
| 11 | 13'09" | 01:28'10" |
| 12 | 07'02" | 01:35'12" |
| 12.1 | 07'04" | 01:36'01" |
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