14.6 km | 01:18:24 | 05:21/km日期: 2018-05-08 12:49 - 地點: 300公尺暖身場 - 卡路里: 1246 Cal - 溫度: 31°C - 濕度: 55%
Pace: 05'28" / 05'15" / 05'13" / 05'14" / 05'12" / 05'14" / 05'10" / 05'12" / 05'19" / 05'18" / 05'27" / 05'19" / 05'32" / 05'17" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'10") | 2018 / 2018 |
| 2 | | 05'13" (+00'02") | 2025 / 4043 |
| 3 | | 05'12" (+00'01") | 2010 / 6054 |
| 4 | | 05'11" | 2025 / 8079 |
| 5 | | 05'18" (+00'07") | 2009 / 10089 |
| 6 | | 05'23" (+00'12") | 2017 / 12107 |
| 7 | | 05'24" (+00'13") | 2019 / 14126 |
| 8 | | 05'25" (+00'14") | 651 / 14777 |
5月累積里程 : 501.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 05'13" | 00:15'56" |
| 4 | 05'14" | 00:21'10" |
| 5 | 05'12" | 00:26'22" |
| 6 | 05'14" | 00:31'36" |
| 7 | 05'10" | 00:36'46" |
| 8 | 05'12" | 00:41'58" |
| 9 | 05'19" | 00:47'17" |
| 10 | 05'18" | 00:52'35" |
| 11 | 05'27" | 00:58'02" |
| 12 | 05'19" | 01:03'21" |
| 13 | 05'32" | 01:08'53" |
| 14 | 05'17" | 01:14'10" |
| 14.6 | 06'36" | 01:18'24" |
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