53.5 km | 03:48:24 | 04:16/km日期: 2014-02-09 07:02 - 總爬升: 885 m - 平均心率: 159 - 卡路里: 2937 Cal - 溫度: 15°C - 濕度: 81%
Pace: 04'41" / 04'17" / 04'33" / 04'43" / 05'27" / 04'45" / 06'00" / 05'40" / 04'14" / 04'41" / 05'12" / 04'25" / 04'50" / 05'03" / 04'45" / 05'09" / 05'32" / 05'43" / 06'22" / 05'05" / 04'02" / 04'34" / 07'29" / 06'00" / 05'18" / 04'36" / 20'59" / 04'49" / 06'16" / 04'59" / 04'46" / 04'37" / 05'12" / 06'23" / 06'24" / 05'23" / 04'46" / 04'32" / 04'52" / 04'26" / 04'34" / 04'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 158.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'17" | 00:08'58" |
| 3 | 04'33" | 00:13'31" |
| 4 | 04'43" | 00:18'14" |
| 5 | 05'27" | 00:23'41" |
| 6 | 04'45" | 00:28'26" |
| 7 | 06'00" | 00:34'26" |
| 8 | 05'40" | 00:40'06" |
| 9 | 04'14" | 00:44'20" |
| 10 | 04'41" | 00:49'01" |
| 11 | 05'12" | 00:54'13" |
| 12 | 04'25" | 00:58'38" |
| 13 | 04'50" | 01:03'28" |
| 14 | 05'03" | 01:08'31" |
| 15 | 04'45" | 01:13'16" |
| 16 | 05'09" | 01:18'25" |
| 17 | 05'32" | 01:23'57" |
| 18 | 05'43" | 01:29'40" |
| 19 | 06'22" | 01:36'02" |
| 20 | 05'05" | 01:41'07" |
| 21 | 04'02" | 01:45'09" |
| 22 | 04'34" | 01:49'43" |
| 23 | 07'29" | 01:57'12" |
| 24 | 06'00" | 02:03'12" |
| 25 | 05'18" | 02:08'30" |
| 26 | 04'36" | 02:13'06" |
| 27 | 20'59" | 02:34'05" |
| 28 | 04'49" | 02:38'54" |
| 29 | 06'16" | 02:45'10" |
| 30 | 04'59" | 02:50'09" |
| 31 | 04'46" | 02:54'55" |
| 32 | 04'37" | 02:59'32" |
| 33 | 05'12" | 03:04'44" |
| 34 | 06'23" | 03:11'07" |
| 35 | 06'24" | 03:17'31" |
| 36 | 05'23" | 03:22'54" |
| 37 | 04'46" | 03:27'40" |
| 38 | 04'32" | 03:32'12" |
| 39 | 04'52" | 03:37'04" |
| 40 | 04'26" | 03:41'30" |
| 41 | 04'34" | 03:46'04" |
| 41.5 | 04'26" | 03:48'24" |
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