32.0 km | 04:31:46 | 08:28/km日期: 2018-05-06 04:42 - 平均心率: 137 - 卡路里: 1875 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 07'44" / 07'45" / 08'16" / 07'10" / 07'30" / 07'34" / 07'19" / 07'51" / 07'06" / 07'06" / 07'55" / 07'36" / 07'03" / 06'49" / 06'33" / 06'57" / 07'09" / 09'53" / 07'24" / 08'03" / 08'13" / 08'47" / 17'28" / 09'30" / 08'04" / 10'38" / 09'04" / 10'18" / 09'01" / 09'20" / 12'52" / 07'34" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'11") | 1000 / 1000 |
| 2 | | 07'45" (+01'13") | 1000 / 2000 |
| 3 | | 08'15" (+01'43") | 1000 / 3000 |
| 4 | | 07'10" (+00'38") | 1000 / 4000 |
| 5 | | 07'29" (+00'57") | 1000 / 5000 |
| 6 | | 07'34" (+01'02") | 1000 / 6000 |
| 7 | | 07'19" (+00'47") | 1000 / 7000 |
| 8 | | 07'50" (+01'18") | 1000 / 8000 |
| 9 | | 07'06" (+00'34") | 1000 / 9000 |
| 10 | | 07'05" (+00'33") | 1000 / 10000 |
| 11 | | 07'54" (+01'22") | 1000 / 11000 |
| 12 | | 07'35" (+01'03") | 1000 / 12000 |
| 13 | | 07'03" (+00'31") | 1000 / 13000 |
| 14 | | 06'48" (+00'16") | 1000 / 14000 |
| 15 | | 06'32" | 1000 / 15000 |
| 16 | | 06'57" (+00'25") | 1000 / 16000 |
| 17 | | 07'08" (+00'36") | 1000 / 17000 |
| 18 | | 09'53" (+03'21") | 1000 / 18000 |
| 19 | | 07'23" (+00'51") | 1000 / 19000 |
| 20 | | 08'02" (+01'30") | 1000 / 20000 |
| 21 | | 08'13" (+01'41") | 1000 / 21000 |
| 22 | | 08'47" (+02'15") | 1000 / 22000 |
| 23 | | 17'27" (+10'55") | 1000 / 23000 |
| 24 | | 09'30" (+02'58") | 1000 / 24000 |
| 25 | | 08'03" (+01'31") | 1000 / 25000 |
| 26 | | 10'37" (+04'05") | 1000 / 26000 |
| 27 | | 09'04" (+02'32") | 1000 / 27000 |
| 28 | | 10'17" (+03'45") | 1000 / 28000 |
| 29 | | 09'01" (+02'29") | 1000 / 29000 |
| 30 | | 09'19" (+02'47") | 1000 / 30000 |
| 31 | | 12'52" (+06'20") | 1000 / 31000 |
| 32 | | 07'33" (+01'01") | 1000 / 32000 |
| 33 | | 05'55" | 42 / 32042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 411.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'45" | 00:15'29" |
| 3 | 08'16" | 00:23'45" |
| 4 | 07'10" | 00:30'55" |
| 5 | 07'30" | 00:38'25" |
| 6 | 07'34" | 00:45'59" |
| 7 | 07'19" | 00:53'18" |
| 8 | 07'51" | 01:01'09" |
| 9 | 07'06" | 01:08'15" |
| 10 | 07'06" | 01:15'21" |
| 11 | 07'55" | 01:23'16" |
| 12 | 07'36" | 01:30'52" |
| 13 | 07'03" | 01:37'55" |
| 14 | 06'49" | 01:44'44" |
| 15 | 06'33" | 01:51'17" |
| 16 | 06'57" | 01:58'14" |
| 17 | 07'09" | 02:05'23" |
| 18 | 09'53" | 02:15'16" |
| 19 | 07'24" | 02:22'40" |
| 20 | 08'03" | 02:30'43" |
| 21 | 08'13" | 02:38'56" |
| 22 | 08'47" | 02:47'43" |
| 23 | 17'28" | 03:05'11" |
| 24 | 09'30" | 03:14'41" |
| 25 | 08'04" | 03:22'45" |
| 26 | 10'38" | 03:33'23" |
| 27 | 09'04" | 03:42'27" |
| 28 | 10'18" | 03:52'45" |
| 29 | 09'01" | 04:01'46" |
| 30 | 09'20" | 04:11'06" |
| 31 | 12'52" | 04:23'58" |
| 32 | 07'34" | 04:31'32" |
| 32.0 | 05'50" | 04:31'47" |
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