42.0 km | 05:15:08 | 07:29/km日期: 2019-12-01 06:19 - 總爬升: 284 m - 卡路里: 2383 Cal - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 07'48" / 06'58" / 07'58" / 06'55" / 07'01" / 08'03" / 06'36" / 08'21" / 06'21" / 06'08" / 09'06" / 07'12" / 06'51" / 07'31" / 07'21" / 06'36" / 08'06" / 07'24" / 06'57" / 07'32" / 05'47" / 07'02" / 06'16" / 08'54" / 07'27" / 07'46" / 06'55" / 06'28" / 08'16" / 07'38" / 07'51" / 08'01" / 09'13" / 07'36" / 07'13" / 07'53" / 09'27" / 06'32" / 07'33" / 09'03" / 07'52" / 07'32" / 25'50" /
12月累積里程 : 115.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'58" | 00:14'46" |
| 3 | 07'58" | 00:22'44" |
| 4 | 06'55" | 00:29'39" |
| 5 | 07'01" | 00:36'40" |
| 6 | 08'03" | 00:44'43" |
| 7 | 06'36" | 00:51'19" |
| 8 | 08'21" | 00:59'40" |
| 9 | 06'21" | 01:06'01" |
| 10 | 06'08" | 01:12'09" |
| 11 | 09'06" | 01:21'15" |
| 12 | 07'12" | 01:28'27" |
| 13 | 06'51" | 01:35'18" |
| 14 | 07'31" | 01:42'49" |
| 15 | 07'21" | 01:50'10" |
| 16 | 06'36" | 01:56'46" |
| 17 | 08'06" | 02:04'52" |
| 18 | 07'24" | 02:12'16" |
| 19 | 06'57" | 02:19'13" |
| 20 | 07'32" | 02:26'45" |
| 21 | 05'47" | 02:32'32" |
| 22 | 07'02" | 02:39'34" |
| 23 | 06'16" | 02:45'50" |
| 24 | 08'54" | 02:54'44" |
| 25 | 07'27" | 03:02'11" |
| 26 | 07'46" | 03:09'57" |
| 27 | 06'55" | 03:16'52" |
| 28 | 06'28" | 03:23'20" |
| 29 | 08'16" | 03:31'36" |
| 30 | 07'38" | 03:39'14" |
| 31 | 07'51" | 03:47'05" |
| 32 | 08'01" | 03:55'06" |
| 33 | 09'13" | 04:04'19" |
| 34 | 07'36" | 04:11'55" |
| 35 | 07'13" | 04:19'08" |
| 36 | 07'53" | 04:27'01" |
| 37 | 09'27" | 04:36'28" |
| 38 | 06'32" | 04:43'00" |
| 39 | 07'33" | 04:50'33" |
| 40 | 09'03" | 04:59'36" |
| 41 | 07'52" | 05:07'28" |
| 42 | 07'32" | 05:15'00" |
| 42.0 | 22'13" | 05:15'31" |
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