| 全馬 | 05:35:49 | 07:57/km | 第6馬官方成績 | 日期 | 2018-05-06 | 成績 | 05:35:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'00" (+02'47") | 01:08'09" | | 00:36'09" (+06'56") | | 00:35'00" (+05'47") | 01:10'30" (+02'21") | | 00:35'30" (+06'17") | | 00:34'45" (+05'32") | 01:12'45" (+04'36") | | 00:38'00" (+08'47") | | 00:29'13" | 01:11'38" (+03'29") | | 00:42'25" (+13'12") | |
日期: 2018-05-06 15:07 - 總爬升: 5338 m - 平均心率: 160 - 卡路里: 1783 Cal - 平均步頻: 180 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'30" (+06'04") | 1000 / 1000 | 2 | | 06'20" (+05'54") | 1000 / 2000 | 3 | | 06'20" (+05'54") | 1000 / 3000 | 4 | | 06'26" (+06'00") | 1000 / 4000 | 5 | | 06'22" (+05'56") | 1000 / 5000 |
6 | | 06'11" (+05'45") | 1000 / 6000 | 7 | | 08'32" (+08'06") | 1000 / 7000 | 8 | | 06'22" (+05'56") | 1000 / 8000 | 9 | | 08'52" (+08'26") | 1000 / 9000 | 10 | | 06'11" (+05'45") | 1000 / 10000 | 11 | | 08'26" (+08'00") | 1000 / 11000 | 12 | | 06'19" (+05'53") | 1000 / 12000 | 13 | | 06'17" (+05'51") | 1000 / 13000 | 14 | | 07'45" (+07'19") | 1000 / 14000 | 15 | | 06'11" (+05'45") | 1000 / 15000 | 16 | | 06'59" (+06'33") | 1000 / 16000 | 17 | | 08'52" (+08'26") | 1000 / 17000 | 18 | | 06'01" (+05'35") | 1000 / 18000 | 19 | | 07'31" (+07'05") | 1000 / 19000 | 20 | | 06'04" (+05'38") | 1000 / 20000 | 21 | | 06'03" (+05'37") | 1000 / 21000 | 22 | | 09'27" (+09'01") | 1000 / 22000 | 23 | | 05'47" (+05'21") | 1000 / 23000 | 24 | | 05'41" (+05'15") | 1000 / 24000 | 25 | | 07'42" (+07'16") | 1000 / 25000 | 26 | | 06'37" (+06'11") | 1000 / 26000 | 27 | | 08'58" (+08'32") | 1000 / 27000 | 28 | | 06'46" (+06'20") | 1000 / 28000 | 29 | | 06'50" (+06'24") | 1000 / 29000 | 30 | | 08'20" (+07'54") | 1000 / 30000 | 31 | | 07'04" (+06'38") | 1000 / 31000 | 32 | | 08'24" (+07'58") | 1000 / 32000 | 33 | | 05'34" (+05'08") | 1000 / 33000 | 34 | | 00'26" | 1000 / 34000 | 35 | | 03'19" (+02'53") | 1000 / 35000 | 36 | | 07'14" (+06'48") | 1000 / 36000 | 37 | | 07'04" (+06'38") | 1000 / 37000 | 38 | | 08'09" (+07'43") | 1000 / 38000 | 39 | | 08'33" (+08'07") | 1000 / 39000 | 40 | | 08'25" (+07'59") | 1000 / 40000 | 41 | | 08'26" (+08'00") | 1000 / 41000 | 42 | | 07'39" (+07'13") | 1000 / 42000 | 43 | | 08'56" (+08'30") | 1000 / 43000 | 44 | | 09'26" (+09'00") | 1000 / 44000 | 45 | | 12'03" (+11'37") | 1000 / 45000 | 46 | | 08'34" (+08'08") | 1000 / 46000 |
賽後評分: Beautiful Old Town 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
5月累積里程 : 79.61 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'31" | 00:06'31" | 2 | 06'20" | 00:12'51" | 3 | 06'20" | 00:19'11" | 4 | 06'27" | 00:25'38" | 5 | 06'22" | 00:32'00" | 6 | 06'11" | 00:38'11" | 7 | 08'32" | 00:46'43" | 8 | 06'22" | 00:53'05" | 9 | 08'53" | 01:01'58" | 10 | 06'11" | 01:08'09" | 11 | 08'27" | 01:16'36" | 12 | 06'20" | 01:22'56" | 13 | 06'17" | 01:29'13" | 14 | 07'45" | 01:36'58" | 15 | 06'11" | 01:43'09" | 16 | 07'00" | 01:50'09" | 17 | 08'53" | 01:59'02" | 18 | 06'02" | 02:05'04" | 19 | 07'31" | 02:12'35" | 20 | 06'04" | 02:18'39" | 21 | 06'04" | 02:24'43" | 22 | 09'28" | 02:34'11" | 23 | 17'31" | 02:51'42" | 24 | 00'06" | 02:51'48" | 25 | 01'36" | 02:53'24" | 26 | 08'04" | 03:01'28" | 27 | 07'32" | 03:09'00" | 28 | 06'46" | 03:15'46" | 29 | 09'25" | 03:25'11" | 30 | 06'13" | 03:31'24" | 31 | 06'50" | 03:38'14" | 32 | 13'39" | 03:51'53" | 33 | 00'08" | 03:52'01" | 34 | 00'27" | 03:52'28" | 35 | 08'09" | 04:00'37" | 36 | 03'49" | 04:04'26" | 37 | 06'56" | 04:11'22" | 38 | 11'56" | 04:23'18" | 39 | 08'34" | 04:31'52" | 40 | 11'10" | 04:43'02" | 41 | 08'27" | 04:51'29" | 42 | 07'39" | 04:59'08" | 43 | 08'57" | 05:08'05" | 44 | 09'26" | 05:17'31" | 45 | 12'04" | 05:29'35" | 46 | 08'34" | 05:38'09" | 46.4 | 14'55" | 05:43'37" |
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