38.6 km | 02:57:14 | 04:35/km日期: 2018-05-06 19:00 - 總爬升: 163 m - 平均心率: 166 - 卡路里: 2568 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 04'03" / 04'10" / 04'12" / 04'03" / 04'00" / 04'13" / 04'27" / 04'20" / 03'59" / 04'02" / 04'06" / 04'03" / 04'07" / 04'11" / 04'05" / 04'05" / 04'10" / 04'23" / 04'26" / 04'26" / 04'25" / 04'16" / 04'16" / 04'20" / 04'17" / 04'25" / 04'32" / 04'34" / 04'49" / 04'24" / 05'08" / 05'38" / 06'56" / 06'22" / 06'03" / 06'42" / 04'44" / 04'53" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'06") | 2000 / 2000 |
| 2 | | 04'07" (+00'07") | 2000 / 4000 |
| 3 | | 04'06" (+00'06") | 2000 / 6000 |
| 4 | | 04'23" (+00'23") | 2000 / 8000 |
| 5 | | 04'00" | 2000 / 10000 |
| 6 | | 04'04" (+00'04") | 2000 / 12000 |
| 7 | | 04'09" (+00'09") | 2000 / 14000 |
| 8 | | 04'05" (+00'05") | 2000 / 16000 |
| 9 | | 04'16" (+00'16") | 2000 / 18000 |
| 10 | | 04'25" (+00'25") | 2000 / 20000 |
| 11 | | 04'20" (+00'20") | 2000 / 22000 |
| 12 | | 04'18" (+00'18") | 2000 / 24000 |
| 13 | | 04'21" (+00'21") | 2000 / 26000 |
| 14 | | 04'32" (+00'32") | 2000 / 28000 |
| 15 | | 04'36" (+00'36") | 2000 / 30000 |
| 16 | | 05'23" (+01'23") | 2000 / 32000 |
| 17 | | 06'39" (+02'39") | 2000 / 34000 |
| 18 | | 06'22" (+02'22") | 2000 / 36000 |
| 19 | | 04'48" (+00'48") | 2000 / 38000 |
| 20 | | 05'17" (+01'17") | 562 / 38562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 446.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'10" | 00:08'13" |
| 3 | 04'12" | 00:12'25" |
| 4 | 04'03" | 00:16'28" |
| 5 | 04'00" | 00:20'28" |
| 6 | 04'13" | 00:24'41" |
| 7 | 04'27" | 00:29'08" |
| 8 | 04'20" | 00:33'28" |
| 9 | 03'59" | 00:37'27" |
| 10 | 04'02" | 00:41'29" |
| 11 | 04'06" | 00:45'35" |
| 12 | 04'03" | 00:49'38" |
| 13 | 04'07" | 00:53'45" |
| 14 | 04'11" | 00:57'56" |
| 15 | 04'05" | 01:02'01" |
| 16 | 04'05" | 01:06'06" |
| 17 | 04'10" | 01:10'16" |
| 18 | 04'23" | 01:14'39" |
| 19 | 04'26" | 01:19'05" |
| 20 | 04'26" | 01:23'31" |
| 21 | 04'25" | 01:27'56" |
| 22 | 04'16" | 01:32'12" |
| 23 | 04'16" | 01:36'28" |
| 24 | 04'20" | 01:40'48" |
| 25 | 04'17" | 01:45'05" |
| 26 | 04'25" | 01:49'30" |
| 27 | 04'32" | 01:54'02" |
| 28 | 04'34" | 01:58'36" |
| 29 | 04'49" | 02:03'25" |
| 30 | 04'24" | 02:07'49" |
| 31 | 05'08" | 02:12'57" |
| 32 | 05'38" | 02:18'35" |
| 33 | 06'56" | 02:25'31" |
| 34 | 06'22" | 02:31'53" |
| 35 | 06'03" | 02:37'56" |
| 36 | 06'42" | 02:44'38" |
| 37 | 04'44" | 02:49'22" |
| 38 | 04'53" | 02:54'15" |
| 38.6 | 05'18" | 02:57'14" |
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