23.0 km | 05:13:30 | 13:37/km日期: 2018-05-06 13:23 - 總爬升: 144 m - 平均心率: 109 - 卡路里: 1490 Cal - 平均步頻: 112
Pace: 12'28" / 13'22" / 17'14" / 14'23" / 29'02" / 835'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'26" (+00'07") | 1000 / 1000 |
| 2 | | 13'21" (+01'02") | 1000 / 2000 |
| 3 | | 17'13" (+04'54") | 1000 / 3000 |
| 4 | | 14'23" (+02'04") | 1000 / 4000 |
| 5 | | 29'02" (+16'43") | 1000 / 5000 |
| 6 | | 13'35" (+01'16") | 1000 / 6000 |
| 7 | | 12'51" (+00'32") | 1000 / 7000 |
| 8 | | 12'51" (+00'32") | 1000 / 8000 |
| 9 | | 12'35" (+00'16") | 1000 / 9000 |
| 10 | | 12'34" (+00'15") | 1000 / 10000 |
| 11 | | 12'32" (+00'13") | 1000 / 11000 |
| 12 | | 12'19" | 1000 / 12000 |
| 13 | | 12'19" | 1000 / 13000 |
| 14 | | 12'19" | 1000 / 14000 |
| 15 | | 12'19" | 1000 / 15000 |
| 16 | | 12'19" | 1000 / 16000 |
| 17 | | 12'19" | 1000 / 17000 |
| 18 | | 12'19" | 1000 / 18000 |
| 19 | | 12'19" | 1000 / 19000 |
| 20 | | 12'25" (+00'06") | 1000 / 20000 |
| 21 | | 12'42" (+00'23") | 1000 / 21000 |
| 22 | | 13'02" (+00'43") | 1000 / 22000 |
| 23 | | 13'13" (+00'54") | 1000 / 23000 |
| 24 | | 11'57" | 8 / 23008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 173.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'28" | 00:12'28" |
| 2 | 13'22" | 00:25'50" |
| 3 | 17'14" | 00:43'04" |
| 4 | 14'23" | 00:57'27" |
| 5 | 29'02" | 01:26'29" |
| 23.0 | 00'22" | 01:33'10" |
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