| 全馬 | 05:12:14 | 07:23/km | 第19馬官方成績 | 日期 | 2018-05-06 | 成績 | 05:12:14 | 總名次 | 136 / 681 | 分組名次 | 56 / 233 | 平均速度 | 07:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'55" | 01:05'04" | | 00:33'09" (+01'14") | | 00:34'41" (+02'46") | 01:12'41" (+07'37") | | 00:38'00" (+06'05") | | 00:40'46" (+08'51") | 01:31'12" (+26'08") | | 00:50'26" (+18'31") | | 00:35'02" (+03'07") | 01:10'21" (+05'17") | | 00:35'19" (+03'24") | |
日期: 2018-05-06 06:31 - 總爬升: 633 m - 平均心率: 146 - 卡路里: 2607 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'32" (+02'42") | 1000 / 1000 | 2 | | 06'22" (+01'32") | 1000 / 2000 | 3 | | 05'40" (+00'50") | 1000 / 3000 | 4 | | 04'50" | 1000 / 4000 | 5 | | 07'30" (+02'40") | 1000 / 5000 |
6 | | 07'55" (+03'05") | 1000 / 6000 | 7 | | 05'40" (+00'50") | 1000 / 7000 | 8 | | 05'50" (+01'00") | 1000 / 8000 | 9 | | 06'41" (+01'51") | 1000 / 9000 | 10 | | 07'01" (+02'11") | 1000 / 10000 | 11 | | 07'49" (+02'59") | 1000 / 11000 | 12 | | 06'36" (+01'46") | 1000 / 12000 | 13 | | 06'28" (+01'38") | 1000 / 13000 | 14 | | 06'44" (+01'54") | 1000 / 14000 | 15 | | 07'01" (+02'11") | 1000 / 15000 | 16 | | 06'22" (+01'32") | 1000 / 16000 | 17 | | 06'16" (+01'26") | 1000 / 17000 | 18 | | 09'28" (+04'38") | 1000 / 18000 | 19 | | 09'21" (+04'31") | 1000 / 19000 | 20 | | 06'30" (+01'40") | 1000 / 20000 | 21 | | 08'52" (+04'02") | 1000 / 21000 | 22 | | 06'13" (+01'23") | 1000 / 22000 | 23 | | 06'41" (+01'51") | 1000 / 23000 | 24 | | 06'06" (+01'16") | 1000 / 24000 | 25 | | 12'51" (+08'01") | 1000 / 25000 | 26 | | 10'12" (+05'22") | 1000 / 26000 | 27 | | 11'10" (+06'20") | 1000 / 27000 | 28 | | 09'51" (+05'01") | 1000 / 28000 | 29 | | 10'57" (+06'07") | 1000 / 29000 | 30 | | 08'14" (+03'24") | 1000 / 30000 | 31 | | 08'34" (+03'44") | 1000 / 31000 | 32 | | 07'31" (+02'41") | 1000 / 32000 | 33 | | 06'11" (+01'21") | 1000 / 33000 | 34 | | 06'28" (+01'38") | 1000 / 34000 | 35 | | 06'15" (+01'25") | 1000 / 35000 | 36 | | 08'21" (+03'31") | 1000 / 36000 | 37 | | 06'42" (+01'52") | 1000 / 37000 | 38 | | 06'41" (+01'51") | 1000 / 38000 | 39 | | 07'26" (+02'36") | 1000 / 39000 | 40 | | 06'07" (+01'17") | 1000 / 40000 | 41 | | 05'48" (+00'58") | 1000 / 41000 | 42 | | 05'42" (+00'52") | 1000 / 42000 | 43 | | 05'13" (+00'23") | 395 / 42395 |
賽後評分: 完全交通管制,跑者能夠很安心地路跑。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 194.28 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'32" | 00:07'32" | 2 | 06'22" | 00:13'54" | 3 | 05'40" | 00:19'34" | 4 | 04'50" | 00:24'24" | 5 | 07'31" | 00:31'55" | 6 | 07'56" | 00:39'51" | 7 | 05'40" | 00:45'31" | 8 | 05'50" | 00:51'21" | 9 | 06'42" | 00:58'03" | 10 | 07'01" | 01:05'04" | 11 | 07'50" | 01:12'54" | 12 | 06'37" | 01:19'31" | 13 | 06'29" | 01:26'00" | 14 | 06'44" | 01:32'44" | 15 | 07'01" | 01:39'45" | 16 | 06'23" | 01:46'08" | 17 | 06'17" | 01:52'25" | 18 | 09'28" | 02:01'53" | 19 | 09'22" | 02:11'15" | 20 | 06'30" | 02:17'45" | 21 | 08'53" | 02:26'38" | 22 | 06'13" | 02:32'51" | 23 | 06'42" | 02:39'33" | 24 | 06'06" | 02:45'39" | 25 | 12'52" | 02:58'31" | 26 | 10'13" | 03:08'44" | 27 | 11'10" | 03:19'54" | 28 | 09'55" | 03:29'49" | 29 | 10'54" | 03:40'43" | 30 | 08'14" | 03:48'57" | 31 | 08'35" | 03:57'32" | 32 | 07'31" | 04:05'03" | 33 | 06'12" | 04:11'15" | 34 | 06'28" | 04:17'43" | 35 | 06'16" | 04:23'59" | 36 | 08'21" | 04:32'20" | 37 | 06'42" | 04:39'02" | 38 | 06'42" | 04:45'44" | 39 | 07'26" | 04:53'10" | 40 | 06'08" | 04:59'18" | 41 | 05'48" | 05:05'06" | 42 | 05'42" | 05:10'48" | 42.4 | 05'13" | 05:12'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|