12.9 km | 02:16:01 | 10:33/km日期: 2018-05-05 05:36 - 總爬升: 243 m - 平均心率: 124 - 卡路里: 553 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 08'27" / 10'57" / 06'58" / 15'42" / 09'53" / 07'58" / 10'08" / 11'40" / 13'22" / 10'31" / 10'45" / 09'31" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'30") | 1000 / 1000 |
| 2 | | 10'57" (+04'00") | 1000 / 2000 |
| 3 | | 06'57" | 1000 / 3000 |
| 4 | | 15'42" (+08'45") | 1000 / 4000 |
| 5 | | 09'53" (+02'56") | 1000 / 5000 |
| 6 | | 07'57" (+01'00") | 1000 / 6000 |
| 7 | | 10'08" (+03'11") | 1000 / 7000 |
| 8 | | 11'40" (+04'43") | 1000 / 8000 |
| 9 | | 13'21" (+06'24") | 1000 / 9000 |
| 10 | | 10'31" (+03'34") | 1000 / 10000 |
| 11 | | 10'45" (+03'48") | 1000 / 11000 |
| 12 | | 09'31" (+02'34") | 1000 / 12000 |
| 13 | | 11'27" (+04'30") | 885 / 12885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 :
142.29 km 
丫拖 3代藍 累積 :
2112.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 10'57" | 00:19'24" |
| 3 | 06'58" | 00:26'22" |
| 4 | 15'42" | 00:42'04" |
| 5 | 09'53" | 00:51'57" |
| 6 | 07'58" | 00:59'55" |
| 7 | 10'08" | 01:10'03" |
| 8 | 11'40" | 01:21'43" |
| 9 | 13'22" | 01:35'05" |
| 10 | 10'31" | 01:45'36" |
| 11 | 10'45" | 01:56'21" |
| 12 | 09'31" | 02:05'52" |
| 12.9 | 11'28" | 02:16'01" |
展開計圈分析
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