15.3 km | 01:26:04 | 05:37/km日期: 2018-05-06 07:00 - 地點: 新店溪河濱 - 天氣: 晴 - 平均心率: 143 - 卡路里: 668 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 05'58" / 05'38" / 05'34" / 05'41" / 05'33" / 05'53" / 05'50" / 06'02" / 05'32" / 05'40" / 05'40" / 05'41" / 06'17" / 04'38" / 04'34" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'23") | 1000 / 1000 |
| 2 | | 05'38" (+01'04") | 1000 / 2000 |
| 3 | | 05'33" (+00'59") | 1000 / 3000 |
| 4 | | 05'40" (+01'06") | 1000 / 4000 |
| 5 | | 05'32" (+00'58") | 1000 / 5000 |
| 6 | | 05'53" (+01'19") | 1000 / 6000 |
| 7 | | 05'50" (+01'16") | 1000 / 7000 |
| 8 | | 06'02" (+01'28") | 1000 / 8000 |
| 9 | | 05'31" (+00'57") | 1000 / 9000 |
| 10 | | 05'40" (+01'06") | 1000 / 10000 |
| 11 | | 05'39" (+01'05") | 1000 / 11000 |
| 12 | | 05'41" (+01'07") | 1000 / 12000 |
| 13 | | 06'16" (+01'42") | 1000 / 13000 |
| 14 | | 04'37" (+00'03") | 1000 / 14000 |
| 15 | | 04'34" | 1000 / 15000 |
| 16 | | 06'47" (+02'13") | 276 / 15276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
202.50 km 
ASICS 翔走4代寬楦版(藍色) 累積 :
877.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'38" | 00:11'36" |
| 3 | 05'34" | 00:17'10" |
| 4 | 05'41" | 00:22'51" |
| 5 | 05'33" | 00:28'24" |
| 6 | 05'53" | 00:34'17" |
| 7 | 05'50" | 00:40'07" |
| 8 | 06'02" | 00:46'09" |
| 9 | 05'32" | 00:51'41" |
| 10 | 05'40" | 00:57'21" |
| 11 | 05'40" | 01:03'01" |
| 12 | 05'41" | 01:08'42" |
| 13 | 06'17" | 01:14'59" |
| 14 | 04'38" | 01:19'37" |
| 15 | 04'34" | 01:24'11" |
| 15.3 | 06'48" | 01:26'04" |
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