| 賽後評分: 無痕賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
5月累積里程 : 243.68 km  nike air zoom Pegasus 34 累積 : 1399.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'49" | 00:07'49" | | 2 | 07'25" | 00:15'14" | | 3 | 05'38" | 00:20'52" | | 4 | 06'21" | 00:27'13" | | 5 | 07'09" | 00:34'22" | | 6 | 07'59" | 00:42'21" | | 7 | 06'52" | 00:49'13" | | 8 | 06'42" | 00:55'55" | | 9 | 07'13" | 01:03'08" | | 10 | 06'02" | 01:09'10" | | 11 | 06'48" | 01:15'58" | | 12 | 06'20" | 01:22'18" | | 13 | 05'45" | 01:28'03" | | 14 | 05'53" | 01:33'56" | | 15 | 06'22" | 01:40'18" | | 16 | 05'51" | 01:46'09" | | 17 | 07'15" | 01:53'24" | | 18 | 07'20" | 02:00'44" | | 19 | 09'32" | 02:10'16" | | 20 | 05'06" | 02:15'22" | | 21 | 07'35" | 02:22'57" | | 22 | 05'09" | 02:28'06" | | 23 | 05'11" | 02:33'17" | | 24 | 06'05" | 02:39'22" | | 25 | 10'00" | 02:49'22" | | 26 | 07'22" | 02:56'44" | | 27 | 09'51" | 03:06'35" | | 28 | 07'53" | 03:14'28" | | 29 | 09'37" | 03:24'05" | | 30 | 09'11" | 03:33'16" | | 31 | 05'41" | 03:38'57" | | 32 | 06'22" | 03:45'19" | | 33 | 06'29" | 03:51'48" | | 34 | 06'31" | 03:58'19" | | 35 | 08'31" | 04:06'50" | | 36 | 07'02" | 04:13'52" | | 37 | 06'43" | 04:20'35" | | 38 | 06'18" | 04:26'53" | | 39 | 07'59" | 04:34'52" | | 40 | 05'57" | 04:40'49" | | 41 | 05'34" | 04:46'23" | | 41.9 | 05'19" | 04:51'13" |
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